Health & Ayurveda
245 articles, Page 6
How to Relieve Stress and Rejuvenate with Powerful Adaptogens
Our modern lives can be stressful, no doubt, so it's nice to know we have nature's adaptogenic herbs on our side. Ashwagandha has been praised as a longevity and vitality tonic for millennia. It is revered in Ayurvedic medicine for its restorative, energizing, and strengthening properties.
Shilajit: Ayurvedic Wonder Herb For Reproductive & Mental Vitality
(Sourced from CureJoy.com) There are lots of benefits of Shilajit mentioned in the Ayurveda. It is thick compound, white or brown in color and is useful in preventing aging and also helps in regeneration. There are numerous minerals present in the Shilajit, in ionic form.
Simple and Powerful Daily Detox Tea
This powerful daily detox tea is often nicknamed CCF tea because of it's easy key 3 ingredients. Cumin, Coriander and Fennel. Yup, that's it. This tea is one of the simplest and highly effective formulas for detoxification, weight loss, and burning up that excess of spring moisture.
The Powerful Healing Wonders of Tea and Tisanes
Brewing a great cup of tea doesn't take much . . . just good quality tea and filtered water, brewed at the right temperature for the right amount of time. Really, it's simple! And amazing, once you've brewed it the right way; you'll never go back to the bitter, badly flavored tea of your past.
The Correct Way Of Drinking Water As Per Ayurveda
Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health.
The Truth About Autoimmune Disease
The connection of mind, body and soul is crucial in our dwelling into our inner self. We all are always trying to find ways to increase our immunity.
The Truth about Rice: Brown vs White
White rice (and even brown) are getting a bad rap, especially with the popularity of the Paleo diet. Some are cutting out rice all together as its rumored to have little nutritional value and to cause weight gain, while others are convinced that only brown rice should be eaten.
6 Tips To Reduce Acid Reflux with Ayurveda
You are what you eat in Ayurveda and healing your acid reflux is just a few modifications away! According to Ayurveda, pitta is the heat or fire energy within every cell and mainly located in the stomach area.
Top 10 Ayurvedic Remedies for Constipation
Most of us have probably experienced constipation at least once in our lives. The discomfort, heaviness, and brain fog . . . along with the bloating and gas that often accompany constipation are surefire recipes for a less than optimal day.
Ultimate Guide to Breakthrough Brain Health (Follow These 6 Simple Steps)
Here are some crucial brain health guidelines to incorporate into your daily routine. 1. Balance brain patterns through meditation.
What Does Ayurveda Recommend For Weak Eyesight?
Eye problems are on the rise; the National Eye Institute estimates that, between 2010 and 2050, the estimated number of people affected by the most common eye diseases will double.
Which Ayurveda Routines Can Change Your Life?
Ayurveda and Yoga can actually make your life better in a huge way. A lot of experts on the subject say that both go hand in hand to make living easy. However, a lot of people don't know that the connecting link between the two is prana or the life force.
Why Your Leaky Gut Will Kill You And What To Do About It
"Leaky Gut Syndrome", otherwise known as "Intestinal Permeability", has been becoming a more popular diagnosis nowadays amongst many of us. So what exactly is it? Leaky Gut Syndrome isn't really taught in medical school, however the symptoms and signs are evident to lead to it.
Winter Immune Defense with Ayurveda
The winter blues. The cold temperatures, the flu and cold season, and the dark days. We all know them and feel them. But according to Ayurveda, winter can be regarded as a more beneficial season. It is said that winter is actually the best season to improve immunity, (rather than decrease it).
The Yoga-Ayurveda Connection
Yoga has truly taken America by storm. With the amount of yoga studios and teacher trainings, the demand keeps growing. Numbers indicate that north Americans who practice some form of yoga has doubled in the last five years . . . and is now estimated at fifteen million people.
The Healing Power Of Sound — Why and How Vibrations Help Us Heal
Sound has subtle, but profound effects on our body, minds, and spirits. How does sound work to heal us?
Use the Ancient Art of Sage Cleansing into Your Home and Get Rid of Negative Energies
Just the idea of clearing negative energy may look like decidedly new age, but it has been around for thousands of years. In the article today, we will present you how to use smudging in your spaces – and for self-care.
Humans Have Destroyed 83% of Wildlife and Half of All Plants on Earth — study
According to one report which was published in the Proceedings of the National Academy of Sciences, the weight of 7.6 billion humans on the planet Earth makes up only 0.01% of all its biomass.
Burn Bay Leaves in Your House, Wait 10 Minutes, and See What Happens — You'll Want to do It Again!
Bay leaves or laurel leaves are mostly used for cooking and they are used worldwide in different cuisines. Here's what happens if you burn a bay leaf at home and wait a few minutes.
The Best Massage You Will Ever Have
When my daughter was born a few years ago, my husband and I had this tradition with her every day in those beginning months. We would dim the lights and massage her daily, playing relaxing music in the background and we would light a lavender oil lamp.
The Chakra Bracelet Meaning and its Healing Capacity – Get Ready to Accomplish Your Dreams!
A chakra bracelet, when worn, helps to keep the seven components at their right energy levels. That's how the healing process works.
A Rock Can Help Us to Heal — How do Healing Crystals Work?
Therapy with healing crystals involves placing gemstones on the body to draw out negative energy. Their energy can work within our own energy systems.
Finding Balance in Life
