Meditation & Breathwork
195 articles
The Secret of the Sakura: A Timeless Lesson from the Cherry Blossoms
These aren’t just flowers… In fact… ...before I explain why these aren’t just flowers... Let me tell you a quick story… Every spring in Japan, something truly magical happens. The cherry blossoms—known as sakura—bloom in an explosion of pink and white, painting the landscapes like an artist’s dream.
Scientific Benefits Of Meditation
Most people seem to think meditation is only a spiritual practice that spiritual people use to ‘find themselves’. This could not be further from the truth. When practiced correctly it has amazing effects for both your mental and physical health.
Why More Actors Are Doing Yoga
This article first appeared in mindbodygreen.com and is written by Marcus Julian Felicetti Acting is actually a movement art form, like dance. Certainly, the voice is often involved. But the voice for an actor is an extension of the body, and a completely disembodied voice is not acting.
How to Find Your Ideal Balance With 2 Simple Yoga Poses
Balance is an art. Both mentally and physically. The famous poet Rumi once said, “Life is a balance of holding on and letting go.” In yoga, the asanas, or poses, are ones that not only aid us to become physically stronger or agile, but also mentally.
Dive Within, And Rediscover Yourself With This Profound Guided Meditation
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
This Guided Meditation Beautifully Realigns You With Your Life Purpose
Do you listen to your inner voice for guidance? Do you follow your passion and purpose? Set aside a few relaxing moments for this guided meditation.
The 3 Keys To Speaking Up (And Getting What You Want)
Are you always mindful of how you talk and communicate to others? Do you know the impact your spoken (and unspoken) words are having on your family, friends, co-workers, and strangers?
This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!
Chakra means wheel in Sanskrit and refers to energy points in the body. The chakra colors reflect different frequencies of light and energy associated with each energy center and each have their own meaning and symbolism.
Self Awareness Meditation
Self awareness is key in listening to your heart and following your gut on things that may not always make sense to you in the moment...but the Universe always has a plan...listen to the words of this meditation to find ways to break free from the illusions that deter you from listening to your he.
Meditation for Self Love: A Helpful Guide
Check out our latest blog post for a helpful guide on utilizing meditation for self love. Read now to learn more!
The Art of Grounding
Interested in learning more about the art of grounding and how it can help you on your self care journey? Read now!
The Importance of Connecting With Nature on Your Self Care Journey
For centuries, cultures have relied on the healing powers of nature, which are still in practice today. Everything from the use of natural hot springs to the concept of forest bathing to connect more fully with nature, each ritual or technique is designed to bring balance in the present moment. Natu
20 Science-Based Benefits of Meditation
We will present to you precisely twenty scientifically proved reasons that, to meditate, is good, and you need to start with it, from today.
7 Types of Meditation — Which One is For You?
In every type of meditation, you can find a lot of subtypes to explore and to develop. You can mix different types of meditations until you find the right one.
For Stress Reduction, Meditate!
Meditation is a specialist in reducing stress and serving you the inner peace.
Harnessing The Power Of OM — Change Your Thoughts, Change Your Life!
With regular practice using these 3 steps, you may start to notice more of what you want in your life.
From OM To OMG: Going OM With The Powers of Meditation
Meditation can lead us to happiness, production, and creation. Only two minutes of meditation per day can make a change.
After Spending Days Building A Mandala, Monks Destroy It in Hours
The monks destroy the mandalas because its message is that ‘nothing is permanent’. All things in life are temporary, beautiful, but ephemeral, moving, but temporary
Using Singing Bowls To Reduce Stress And Balance Your Energy System
The Power Of 12 Different Chakra Mantras For Unblocking Your Energy
You can use mantras that are known to be in vibrational harmony with each chakra. Here are the powerful benefits of 12 different chakra mantras.
10 Profound Realizations That Happen When You Have High Consciousness
We present to you the changes that happen with an elevated consciousness.
A 75 Years Harvard Study Discovers The Secret For A Fulfilled Life
You will be more relaxed, your brain will stay healthier, and the emotional and physical pain will be eliminated or reduced.
You Can Forget Many Painful Things By Using These 6 Psychological Hacks
We are born with our brain, but that doesn’t mean that you cannot upgrade and improve it. If you have some precise thoughts that stop you from concentrating on other things, we will help you.
Emotional Healing And 5 Signs That You Need It
We are going to present you five signs which will open your eyes and make you realize that you need emotional healing.