Personal Growth
346 articles
September Is the Best Time to Start Something Small
January gets all the hype for “fresh starts,” but honestly? September is better. Less pressure. More clarity. And just enough structure to help you stay consistent without overcommitting. You don’t need a big resolution or some 90-day transformation. Just pick one small thing. Then do it every day.
More Than a Star Sign: The Trials and Truth of Leo Energy
With the Sun now in Leo, it’s a fitting time to reflect on this zodiac sign’s deeper roots and meanings. Leo season (July 23 to August 22) is associated with strength, charisma, and natural leadership.
The Mid-Year Ritual That Changed Everything
This isn’t your typical “clean your house” kind of thing. In fact… Before I tell you how this ritual works, let me ask you something a little strange… Have you ever walked into your own room… …or looked at your phone screen… …only to feel a low-key wave of stress or mental fog wash over you?
Embracing the Spiritual Power of the Summer Solstice
As the longest day of the year, the Summer Solstice is a time of illumination, renewal, and transformation. Celebrated across cultures and spiritual traditions, this celestial event marks a powerful moment to align with the sun’s energy, manifest new beginnings, and embrace the warmth of abundance.
The Secret of the Sakura: A Timeless Lesson from the Cherry Blossoms
These aren’t just flowers… In fact… ...before I explain why these aren’t just flowers... Let me tell you a quick story… Every spring in Japan, something truly magical happens. The cherry blossoms—known as sakura—bloom in an explosion of pink and white, painting the landscapes like an artist’s dream.
Embrace Love in February with Rose Quartz: The Ultimate Stone of Compassion and Healing
As we embrace the month of love, there's no better time to explore the enchanting world of Rose Quartz. Known as the "Heart Stone," Rose Quartz embodies unconditional love, infinite peace, and deep inner healing.
Simple Ancient Ayurvedic Rituals For The Best Mornings
Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands. Gaze at your hand
This Holiday Season, Love Is The Gift Humanity Needs Most
Love heals: and the world needs healing now more than ever. But how does one tap into the vibration of love - particularly during times of disruption and uncertainty?
6 Ancient Ideas for a Happier Future!
This article first appeared in mindbodygreen.com and is written by Christina Stevens Fifteen years into the 21st Century and we are about to be seven billion people surviving on a planet whose resources may only sustain five million at best.
Ancient Herbs That Help Minimize Anxiety & Stress
This article first appeared in mindbodygreen.com and is written by Mike Iamele We can do all the meditation and yogic breathing we want, but — let’s face it — every now and then, stress and anxiety are going to take hold.
Top 10 Ancient Lessons On Happiness From The Greeks
This article first appeared in mindbodygreen.com and is written by Maria Benardis The ancient Greeks have much to teach us about life and how to live it in a conscious, joyous and peaceful way.
This Guided Meditation Beautifully Realigns You With Your Life Purpose
Do you listen to your inner voice for guidance? Do you follow your passion and purpose? Set aside a few relaxing moments for this guided meditation.
Mars Retrograde Is Here. And It’s Going To Impact Everything (Including Your Dreams)
Have you been feeling an internal shift lately? Or perhaps a sense of unease or disruption? If so, you may be feeling the effects of Mars Retrograde. What is Mars Retrograde?
Why Letting Go Could Be The Best Thing You Ever Do For Yourself
“When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you.
6 Surprising Ways Negative Emotions Can Empower You
Most of us have a somewhat adverse reaction to negative emotions. Who loves to feel sad, mad or scared? We like to gravitate towards positivity and cheer...the rainbow and sunshine of emotions.
Meditation for Self Love: A Helpful Guide
Check out our latest blog post for a helpful guide on utilizing meditation for self love. Read now to learn more!
Spiritual Self Care: Everything You Need to Know
Check out our latest blog post to find out everything you need to know about spiritual self care. Read now!
The Greatest Love of All is Inside Of Me: The Whitney Houston Approach to Self Care
Can we learn about self love from Whitney Houston's song the "Great Love of All Time?" You bet we can. Read on to learn more now!
Constructive Self Care VS. Destructive Self Care
Are you indulging in constructive or destructive self care? Knowing the difference and shifting your routine to a more positive experience may benefit your life in multiple ways. Follow along as we compare the two types of self care.
For Stress Reduction, Meditate!
Meditation is a specialist in reducing stress and serving you the inner peace.
This Ancient Sound Instantly Improves The Quality Of Your Thoughts - Use It!
As Om becomes your new program. your words and actions will clearly reflect your feelings and desires so you can create a life experience you’re in love with.
From OM To OMG: Going OM With The Powers of Meditation
Meditation can lead us to happiness, production, and creation. Only two minutes of meditation per day can make a change.
6 Frequencies Used By The Ancient Cultures For Healing
Does it work? My first instinct is to tell you to check it out yourself, because the resources are definitely there if you have an extra hour to burn, you can find out that they are effective.
Spiritual Cleaning For 2020 — Cleansing Ritual For The New Year
You don’t want your negative energy to affect your decisions and ruin your plans in 2020, that is why you need cleaning.