Personal Growth
346 articles, Page 11
Self-Care: It’s What We All Need
Take the time you need for self-care. Here’s a guided meditation to get you started. My day revolves around plenty of questions and needs. Mommy where is my lunchbox? Puj, where’s my dry cleaning?
The Power of Forgiveness
Enjoy a guided meditation on the power of forgiveness. I finally forgave the most important person in my life I didn’t realize how much I had resented her until I started to work on releasing anger. Guilt. Pain.
Practice Forgiveness & Be Free of The Past
Forgiveness can be tricky. But living in the past can hinder your present happiness. Holding on to hurt and pain will stop you from reaching the life you want. By taking steps in self-forgiveness and forgiving others, your higher self will free you of negativity . . .
Where Would You Go and Why?
For one heady moment, imagine traveling anywhere in the world you have always wanted to visit. Imagine having unlimited resources and the time to stay for as long as you want....
Managing Pain Without Having To Suffer
The words “pain and suffering” tend to be inextricably tethered, like Siamese twins. It seems unfathomable that one could exist without the other...
Manifesting More Money With A Tantra
If you run your own business, you know how easy it can be to get caught up in the weeds of the day-to-day grind. As a result, you may feel like you’re losing sight...
The One Practice To Be Truly Happy!
Living in the 21st century means our attention often becomes derailed by email, iPhones, text messages, bad news on television, and the stresses of work, relationships and family...
3 Centering Meditations In 5 Minutes Or Less
By now we’re all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased focus, meditation can...
Becoming Your Own “Safe Place”
Nothing in life ever stays the same; jobs change, family dynamics change, relationships change, friendships change. We are constantly being thrown into new circumstances where we are forced to adjust to new surroundings...
Pope Joan: The Woman Pope?
Pope Joan was a female pope who allegedly reigned for a few years some time during the Middle Ages. The story first appeared in 13th-century chronicles, and was subsequently spread and embellished throughout Europe.
Is Your Nurturing Doing More Harm Than Good?
Relationship, be it with your partner or children or any loved one, needs to be nurtured to create a strong connection or a bond between individuals...
Sacred Living
This article first appeared in mindbodygreen.com and is written by David G. Arenson We live in times of great intensity. As the intensity grows, the importance of the sacred becomes unavoidable...
Top 4 Sensual Recipes
Yes, it’s that time of year again. The big day of L-O-V-E is upon us And even as temperatures drop, lovers the world over are just starting to heat up.
The Key to Healing, Prosperity & Transformation
This article first appeared in mindbodygreen.com and is written by Kerri Baruch The best intentions in the world amount to nothing without solid, consistent action...
The Lost Copper Scroll Treasure
The Copper Scroll is one of the 981 texts found at Khirbet Qumran between 1946 and 1956, collectively known as the Dead Sea Scrolls. It holds special significance to Indiana Jones–hopefuls because it purports to be a treasure map.
Easy Healing Meditation Technique For Relationships
Who wouldn’t want the tool to heal their relationship to all their relationships?
Holistically Healing Your Body In 4 Ways
We all know how eating fresh, organic, local food, exercising regularly, and keeping stress at bay helps us to be our healthiest selves. But in spite of our best efforts, sometimes, life just takes over!
The Unexplained Unicorn Tapestries
Six beautiful tapestries depicting the hunt of a unicorn are on permanent display at the Musee de Cluny in Paris. They’ve been called the “Mona Lisa of woven artworks,” but no one knows who created them.
The Art of Qigong Meditation
I like to paint and I’ve noticed many interesting parallels between painting and emotions. For instance, to express a spontaneous quality, I’ll work quickly, applying thick strokes of vibrant colors in one application.
Creating A Spiritual Relationship
In my intimacy coaching work, one of the main principles I emphasize is using your relationship as a vehicle for growth. The combined power of emotional openness, love, and sexual abandon is potent stuff. You can harness it to fuel your personal evolution. Here’s how: 1) Declare it.
Simple Breathing Exercise For Intuition And 3rd Eye Nourishment
This article first appeared in mindbodygreen.com and is written by Nicole Carlin The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to every cell in the body.
Formula For Living Over 100 Years!
This article first appeared in mindbodygreen.com and is written by Dr. Joel Kahn Long ago, I was given the advice that if you want something in life badly enough, find people who’ve accomplished that goal and learn from them.
Managing Your Stress In 76 Seconds
This article first appeared in mindbodygreen.com and is written by Dr. Joel Kahn On most days, I go to work, put on my white coat, load my stethoscope in my pocket, and make visits in the hospital and my office as I’ve done for over 20 years.
Ways To Get All The Benefits Of Quinoa
This article first appeared in mindbodygreen.com and is written by Katrina Love Senn Quinoa is an ancient food and is called a superfood for its tremendous health benefits.