Meditation & Breathwork
195 articles, Page 5
What is Karma Yoga
The Path of Selfless Service Karma Yoga is the path of ‘action’, of putting in 100 percent effort, without being attached to the outcome. Karma yoga can be applied to everything you do: from the most trivial, ordinary tasks to greater, more challenging works.
Celebrate The Full Moon With Meditation
Meditation has the capacity to reduce stress and increase relaxation. Did you know that full moon meditation is extra special? The moon is an essential part of our life. It has religious and spiritual importance in some cultures.
Why this trip is like no other adventure you have ever been on
You have been wanting to go on an adventure, a journey, that combines world renowned sites, idyllic beach settings, rich culture and out of this world delicious food with people that are on the same wavelength as you.
Top 6 Benefits of Meditation During Travel
If you have never meditated during travel, you may want to know what you are missing out on. We already know how meditation has amazing benefits in our everyday hustle, however it is extremely beneficial during travel as well.
10 things that will make you pack your travel bag right now…
Traveling is good for the soul. Science has actually proved it.
Concept of 7 Chakra
Chakra, sometimes spelled Cakra or Cakka, meaning “wheel circle” in sanskrit transliteration is any center of subtle body believed to be psychic-energy centers in the esoteric traditions of Indian religions.
Subway Zen
A new group called Buddhist Insights are aiming to change New York’s street rep from the hard, mean streets it is known for to areas of peace.
Meditate Through The Holidays
The holidays are a sweet time of celebration. You get to gather with close friends and family, you send your appreciation to loved ones and count the blessings of each moment. But for many of us, they are also packed with stress. Stress of shopping and gatherings.
Connect to Mind-Body-Spirit with This Series of Asanas
Sweat it out with me in this series of asanas! I mostly practice yoga / asanas on my own mat at home, concentrating on the poses that feel good to my body in that moment, listening to what my body needs. With each breath in and out, I allow for the flow to guide me, breath to movement.
How Food Programming Links to Your Subconscious Mind
Feed your mind positive thoughts . . . healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video.
School Replaces Detention With Meditation and Has Astounding Results
The Dalai Lama once said: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” The world needs this more than ever now. According to recent news articles by Newsweek and the New York Times, the students in detention at Robert W.
What Happens When You Travel Outside Your Comfort Zone?
Ready to venture outside your comfort zone? Here is a guided meditation for you to do just that!
Meditation or Vacation? Study Proves Which Is Best
A recent rigorous study design conducted by Scientists from the Icahn School of Medicine at Mount Sinai, the University of California, San Francisco, and Harvard Medical School assessed the biological impact of meditation compared to vacation.
Discover the Power of Shakti Through Self-Awareness
It is so crucial to own our self-awareness, and it’s why I am sharing this guided meditation on that very awareness of self that will give rise to your inner power. . .
How to Prosper with the Intrinsic Power of the Sri Yantra
Discover the ancient power of the sacred Sri Yantra in this guided meditation: I’m pretty sure you’ve heard of it. . . this is the Sri Yantra, and it’s a 12,000-year-old power symbol revered by scientists and mystics alike for its reality-bending properties.
How to Create the Powerful Sound of the Universe
In this video, you’ll tap into one of the most powerful forces in the Universe—the power of OM/AUM. AUM literally represents all of creation. The sound AUM/OM is believed to be the basic, primordial sound of the Universe and to contain all other sounds.
More Amazing Techniques to Unlock Self-Realization
In these videos, you’ll discover valuable information to use along your path to self-realization. This is Level 4 Video 3 of the Project:Yourself Course: In this video from the Project:Yourself course, Amish Shah talks about the 4th level of the Sri Yantra and its inner 14 triangles.
Be Guided Through the Eyes of Your Inner Child
Here’s a guided meditation for your inner child Have fun with your inner child visualization! Recently, I found my daughter seeking attention from me, more so than before, since the birth of her brother.
Set the Intention for Your Highest Purpose
Here is a guided meditation on setting your intention. May you fulfill your highest purpose! In my routine yoga practice, I usually set an intention each time.
Self-Care: It’s What We All Need
Take the time you need for self-care. Here’s a guided meditation to get you started. My day revolves around plenty of questions and needs. Mommy where is my lunchbox? Puj, where’s my dry cleaning?
The Power of Forgiveness
Enjoy a guided meditation on the power of forgiveness. I finally forgave the most important person in my life I didn’t realize how much I had resented her until I started to work on releasing anger. Guilt. Pain.
How to Express Being Grateful
How do you acknowledge others when you feel grateful? Sometimes . . . there are no words . . . there’s just the feeling of being grateful. Here is a guided meditation for you to remember the people, things and all of your life’s reasons to simply be grateful.
True Freedom Comes From Mudita
A number of years ago, I went to an ashram in the Catskills of New York to escape Manhattan and the hustle and bustle of my long residency days. At an evening kirtan, a teacher talked about the term mudita.
Trust in the Process
I had just given birth to my first child and the fluid way motherhood entered my life felt beautiful.