Meditation & Breathwork
195 articles, Page 2
3 Amazing Tips For Maintaining Spiritual Wellness During this Holiday Season
The holiday season is at our doors. And even though it's all about giving, and being with the ones that we love, this time of the year can also bring a lot of anxieties.
7 Ways To Attract Positive Karma And Generate Happiness
We are presenting you seven ways with which you will avoid bad karma. Add these kinds of activities to your life every day.
How Yoga Is Helping Girls Heal From Trauma
Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.
Meditating in the Middle of Chaos
What would it be like to find the love, the openness, the swirling dancing musical movement in the middle of this storm?
The Real Energy of Kali, the Goddess Which Is Often Wrongly Understood
In order to work with the energy of the goddess, you will have to understand her first of all.
5 Signs Your Third Eye Has Spontaneously Opened
Our third eye was said to be an invisible one which provides a sight beyond sight. In fact, it is the eye which correlates to a significant and powerful center of energy which is located in our forehead.
Training the Awareness Shapes our World
Any daily routine like washing dishes, making a bed or gardening can be transformed into a mindfulness exercise. By following these exercises you tune your mind to truly see, hear, taste, touch, and smell.
Chakras, Energy Flow and Essential Oils
Chakras are the energy centers in the human body that facilitate the flow of energy. They are linked to mental, physical and spiritual well-being.
All You Need, You Already Have
As you sit here reading this article, pause and take an assessment of your life right now.
Astrology says there are 8 Cycles of Life—depending on which planet has the strongest influence at the moment
There is a general understanding of modern astrology, saying that different planets affect different periods of our lives. Because of that, our life can be divided into eight phases, depending on which planet has the most substantial influence at the moment.
Ego Dropping: The Magic of Breaking Free from Self-Concern
There’s a mindfulness technique I’ve been practicing for a number of years now, and when I can do it, it’s like magic.
Browse All 1,119 Pages of Leonardo Da Vinci's "Codex Atlanticus", They Are Now Available Online
This codex, in fact, showcases the impressing and wide range of abilities and interests of Leonardo da Vinci, from anatomy to flying machines and weaponry, and even to engineering and astronomy.
The 5 Sixth Senses That We've Always Had But Have Never Been Aware Of Them
Here are some of the sixth senses that we always had, but we never really noticed, as we never pay attention.
The Eyes Have It — Eye Gazing And Its Effects On Our Communication
Eye gazing represents probably the most potent practice in the world, as it permits you to experience a more profound connection with yourself and other people.
De-stress With This 5 Minute Japanese Tea Meditation
Here are the four steps of Japanese Tea Meditation
Try These 5 Essential Tips and Make Your Meditation Practice Even Better Than Before
These are the five main factors which distinguish lay practitioners from a true yogi.
Destiny and Fate: Two Different Terms Although Used Interchangeably By Most of Us
Here, we are going to explain the many differences between the words fate and destiny.
The Buddha or Siddhartha Gautama: The Path from Suffering to Enlightenment
Siddhartha Gautama, the “Enlightened One” or better known as Buddha is definitely among the most popular and influential individuals from India, with the incidental discovering of Buddhism.
13 Ways To Protect Yourself from Negative Energies
These are the 13 ways which you can work so that you can protect yourself from negative energies present in your life.
How Can Meditation Change Your Life? The Eight Major Reasons Why You Should Start Meditating Right Now!
Meditation was defined as a habitual process which helps you learn how to train your mind, to be better focused on certain phenomena, or even channel your thoughts in specific directions.
4 Powerful Techniques To Help Us Heal Physically, Spiritually and Emotionally
Our souls have to comprehend that they are on the plane of existence on which their survival is deeply-rooted to the amount of care we take for them.
The 9 Mudras That Buddha Does With His Hands and Their Meanings
Almost every one of us has seen paintings and statues of Buddha, in which he does different hand gestures, called “Mudras.”
New Study Reveals The Deep Benefits Of Meditation & Yoga: They Can Change How Stress Affects Our DNA
This research reviewed more than ten years of studies which analyzed how people’s genes behavior may be affected by several different practices like mindfulness, meditation, Tai Chi, and yoga.
Déjà Vu Is a Spiritual Gift and Here Is What It Means
Have I been here before? Why does it look so similar? Well, these are few questions that pop up in your mind when experiencing a déjà vu.