Meditation & Breathwork
195 articles, Page 7
SuperFood Snack: Cacao Maca Truffles (Raw)
This article first appeared in mindbodygreen.com and is written by Sarah Maddux Calling all chocoholics. And nut butteraholics. And anyone who wants a nutrient-packed snack that will satisfy your sweet tooth and power your afternoon yoga session. Good news!
Weight Loss Thru Yoga in 8 Ways!
This article first appeared in mindbodygreen.com and is written by Marcus Julian Felicetti Yoga as an ancient science has always been about the benefit that it brings to the practitioner. It would only be a dogmatic position that states it is only for spiritual elevation and nothing more.
10 Tips For Yoga Newbies
This article first appeared in mindbodygreen.com and is written by Hawah Kasat New to yoga? Here are some important things to keep in mind and remember if you are wanting to start, but aren’t sure what you should expect. 1. Know that yoga is ancient. The practice dates back more than 2,500 years.
Top 5 Habits For Maintaining Sanity & Inner Peace
This article first appeared in mindbodygreen.com and is written by Alba Creales There are many advantages to solitude, ashram life and connection to nature, but when you’re caught up in the hustle and bustle of big city, mindful living isn’t always easy.
Cleansing and Clearing with A Sage Smudging Ritual
This article first appeared in mindbodygreen.com and is written by Tiffany Maloney Whenever I burn sage (aka smudging) at my yoga studio before a session, I’ve heard comments like: “It smells like weed in here!” Or, “What smells like barbecue?” And then there’s my all time favorite.
Chinese Medicine For A Better Sex Life
This article first appeared in mindbodygreen.com and is written by Heather Lounsbury Spring is almost here. Are you starting to feel friskier? Or maybe you’re not feeling frisky enough. That’s where Chinese medicine comes in.
Becoming A Better Athlete With Yoga
This article first appeared in mindbodygreen.com and is written by Rita Trieger Nearly 20 million Americans practice yoga for almost as many reasons, but primarily most hope to improve health, become stronger, and feel happier.
Kids and Yoga
This article first appeared in mindbodygreen.com and is written by Cheryl MacDonald More than ever, kids today are spending more time indoors, at home and sitting at their desks at school. Our children’s activities and definitions of “fun” shouldn’t be limited to television, iPads and video games.
The 3 “P’s” To Success: The Power In Presence, Prana and Prosperity – Part 2
Here is Our Gift to you: With a powerful prana technique from Project:Yourself, a secret Prosperity Formula from Project:Wealth and a Presence meditation from Deep Dive Guided Meditation Pack, this is a FREE package you don’t want to miss.
The 3 “P’s” To Success: The Power In Presence, Prana and Prosperity
It’s no surprise now that people are using meditation to elevate their businesses, find personal power, and become all around more successful.
Unlock Your 7 Chakras With These 7 Mudras
This article first appeared in mindbodygreen.com and is written by Andrea Rice Mudra is an ancient Sanskrit term meaning, “gesture.” We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body.
Being Into Yoga Doesn’t Mean You Have To Meditate
This article first appeared in mindbodygreen.com and is written by Rina Jakubowicz In the 15 years thus far of my yoga journey, the act of meditation has always been difficult for me.
Tai Chi, Yoga, and Qi Gong Are Not Like Other Workouts…
This article first appeared in mindbodygreen.com and is written by Dr. Isaac Eliaz Tai Chi, Yoga, and Qi Gong—they’re not like other workouts.
Physical and Mental Benefits of YOGA
This article first appeared in yoga.about.com and is written by Ann Pizer You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits.
Balancing Your Chakras With Yoga Poses & Mantras
This article first appeared in mindbodygreen.com and is written by Andrea Rice It’s no surprise that with the increasing popularity of yoga in Western culture, that chakras have also come to the forefront as more of a buzzword than lofty New Age ideal.
Yoga History
This article first appeared in mindbodygreen.com and is written by Michael Taylor Everything changes. Looking around in nature, this seems like an obvious thing to say. But we weren’t always so sure.
A Program That Meditates For You
The future of robots and flying machines is not too far off. We may just be living in a Jetsons world sooner than we think with all the advancements in technology recently. Google announced a self driving car, there are devices that can actually read for you and even…programs that meditate for you.
Sustain An Intimate Relationship With These 5 Yoga Lessons
This article first appeared in mindbodygreen.com and is written by Lauren Eckstrom Whether you practice yoga with or without your partner, the ancient teachings of yoga can greatly support and help sustain a healthy, positive and dynamic intimate relationship.
Is The Key To The Universe Wedged Inside Your Brain?
Squint your eyes a little, and check out this raisin-sized gland inside your brain: Would you believe me if I told you that this tiny, unassuming organ… May be the gateway to your highest potential as a being of infinite power?
Explore your Inner Cosmos with this ancient guided relaxation exercise
Your 6 senses are the gateways to your outer reality.
LISTEN: this guided meditation audio will connect you to your heart’s intelligence
Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart?
LISTEN: this guided meditation audio will connect you to your heart’s intelligence
Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart?
Explore your Inner Cosmos with this ancient guided relaxation exercise
Your 6 senses are the gateways to your outer reality.
Why Try Ancient Color Therapy
This article first appeared in mindbodygreen.com and is written by Wala’a Al Muhaiteeb Chromotherapy is an ancient form of alternative medicine that explores the effect color can have on our moods, emotions and overall state of mind.