Health & Ayurveda, Page 3 | Project: Yourself
Use The Energy of These 5 Crystals to Heal and Release in the Autumn Season

Use The Energy of These 5 Crystals to Heal and Release in the Autumn Season

The autumn is the season of the year for healing, going deep, as well as releasing. The shadows will grow longer because the south journeys of the Sun are going to bring some darkness and long nights to every one of us that live in the Northern Hemisphere.

3 Simple Ways To Clear One Of The Most Powerful Energy Centers Of The Body — Your Crown Chakra

3 Simple Ways To Clear One Of The Most Powerful Energy Centers Of The Body — Your Crown Chakra

When our Crown Chakra is open and healthy, it is going to help us in feeling connected to something which is greater than ourselves, and it permits us to feel guided by divine realms.

Did Giants Really Walked the Earth in the Distant Past?

Did Giants Really Walked the Earth in the Distant Past?

The Amazing Crystal Amethyst And Its Healing Powers: How Does It Heal?

The Amazing Crystal Amethyst And Its Healing Powers: How Does It Heal?

Some of the medicinal properties that this crystal has include blood cleansing, strengthening the immunity, as well as healing respiratory diseases. It works wonders for bad headaches too, as well as for lack of energy. The crystal makes you more aware, curbing negativity, stress, as well as anxiety

A Study Discovers Why Fasting is Beneficial for the Human Body

A Study Discovers Why Fasting is Beneficial for the Human Body

The findings may also provide some considerable promise for those that are susceptible to disease, now receiving chemotherapy treatments or simply for the aging population.

25 Incredible Psychology Facts — You Won’t Believe What’s Inside Your Head!

25 Incredible Psychology Facts — You Won’t Believe What’s Inside Your Head!

There are bizarre psychology experiments that try to figure out Why people act the way they do. Psychologists have been pondering this question since ancient times.

The Healing Power of Cat Purr — Why and When Cats Purr?

The Healing Power of Cat Purr — Why and When Cats Purr?

Purring has been linked to lowering stress, decreasing symptoms of Dyspnoea, lessening the chances of having a heart attack, and even strengthening bones.

The Unconventional Guide on Becoming a God or Goddess

The Unconventional Guide on Becoming a God or Goddess

Grab your sun cream and I’ll fill you in on all the crazy things about Greek gods they forgot to tell you about at school!

Easy Date and Tahini Shake Recipe

Easy Date and Tahini Shake Recipe

How to Maintain Your Strong Fire Within {Agni}

How to Maintain Your Strong Fire Within {Agni}

Top Ayurvedic Tips for Drinking Milk + a Delicious Date Shake Recipe

Top Ayurvedic Tips for Drinking Milk + a Delicious Date Shake Recipe

An Ayurvedic Happy Holiday Season

An Ayurvedic Happy Holiday Season

Amazing Turmeric Home Remedies

Amazing Turmeric Home Remedies

Ayurvedic Foot Massage

Ayurvedic Foot Massage

Top 3 Ways to Eliminate Fat with Ayurveda

Top 3 Ways to Eliminate Fat with Ayurveda

Ginger: An Ayurvedic Universal Medicine

Ginger: An Ayurvedic Universal Medicine

The Surprising Benefits of Eating on This Leaf

The Surprising Benefits of Eating on This Leaf

How to Balace Vata + an Autumnal Stew Recipe

How to Balace Vata + an Autumnal Stew Recipe

Fall is here along with the cool and crisp air, beautiful colors in the leaves, and a harvest of delicious vegetables. These are all delightful changes the season brings. But along with those changes come the shorter, colder, and drier days of vata season.

Ayurvedic Skin Health Guide: Look from the Inside Out

Ayurvedic Skin Health Guide: Look from the Inside Out

As the largest organ in the body, the functions of the skin reach well beyond serving as a sac for the contents of our physiology. Nutrients reach the skin by diffusing through fluid from the blood vessels embedded in the deeper layers of the skin.

The Amazing Mung Bean and a Delicious Recipe

The Amazing Mung Bean and a Delicious Recipe

The mung bean is regarded as highly nutritious and naturally detoxifies the body in Ayurveda. When cooked as a soup per say, they work by cleansing the liver, gall bladder and vascular system of any ama (undigested toxins).

How to Stay in Tune with the Rhythm of Nature

How to Stay in Tune with the Rhythm of Nature

The Ayurvedic paradigm shows how body, mind, and spirit interactions can be predicted, balanced and improved to enable us to live gracefully, harmoniously.   ~ Dr.

The 5 External Elements Within Us

The 5 External Elements Within Us

In the ancient healing science of Ayurveda, the five elements are discussed like philosophical concepts. The elements are the basic principles of the Universe . . . and they represent the primary components of all living things.

Ready for a Healthful Season and a Joyful New Year?

Ready for a Healthful Season and a Joyful New Year?

Winter is characterized by shorter days and lower energy. Nature slows down, plants go dormant and animals go into hibernation. This is the time of year when the natural world begins to retreat . . . and as per the teachings of Ayurveda, we should do the same.

10 Scientific Reasons Why Ayurveda Loves Ginger

10 Scientific Reasons Why Ayurveda Loves Ginger

Ayurveda agrees with the scientific reasons why ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain.