Health & Ayurveda
245 articles, Page 10
Weight Loss Thru Yoga in 8 Ways!
This article first appeared in mindbodygreen.com and is written by Marcus Julian Felicetti Yoga as an ancient science has always been about the benefit that it brings to the practitioner. It would only be a dogmatic position that states it is only for spiritual elevation and nothing more.
A “Farmacy” That Uses FOOD as MEDICINE!
Many doctors are coming out of the closet and exposing the truth about pharmaceutical drugs, however, this doctor took it to a completely new level. The bold and courageous Dr. Robert Weiss has done what some people in the medical community would call unthinkable. Dr.
Foods That Are Not Really All That Healthy
This article first appeared in mindbodygreen.com and is written by Nina Teicholz For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between.
Removing Negative Energy Using 7 Simple Tools
This article first appeared in mindbodygreen.com and is written by Jesse Golden Do you ever feel like you’re a magnet for attracting negative energy or people? The bugs are attracted to the light, and if you’re the light, then you’re probably taking on and absorbing energies around you.
Powerful Ayurvedic Tips For Optimal Health!
This article first appeared in mindbodygreen.com and is written by Megha Mehta Ayurveda, the ancient system of medicine which is almost 5,000 years old (and is the origin of yoga) has a wealth of knowledge that has been tried and tested and passed on through generations.
Kuzu Root and its Healing Benefits
This article first appeared in mindbodygreen.com and is written by Matthew Lovitt Roots are known to be the source of a plant’s energy and should occupy a special place in our diets and our medicine chests.
Chinese Medicine For A Better Sex Life
This article first appeared in mindbodygreen.com and is written by Heather Lounsbury Spring is almost here. Are you starting to feel friskier? Or maybe you’re not feeling frisky enough. That’s where Chinese medicine comes in.
How To Strategically Eat For Optimal Health
This article first appeared in mindbodygreen.com and is written by Brant Secunda The act of eating, for our ancient ancestors, was primarily to nourish the body and give it strength to carry on the daily functions in life. Eating for social reasons and for enjoyment was secondary.
Becoming A Better Athlete With Yoga
This article first appeared in mindbodygreen.com and is written by Rita Trieger Nearly 20 million Americans practice yoga for almost as many reasons, but primarily most hope to improve health, become stronger, and feel happier.
Effective Ways To Detox Other Than Juicing
This article first appeared in mindbodygreen.com and is written by Meghan Telpner I find that our bodies are happiest and healthiest when we offer support with smart detox strategies.
Physical and Mental Benefits of YOGA
This article first appeared in yoga.about.com and is written by Ann Pizer You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits.
11 Food Rules From The Greeks
This article first appeared in mindbodygreen.com and is written by Maria Benardis The word “diet” comes from the ancient Greek diaita, which means “the way of life.” In ancient Greece, a diet was about good health and joyful eating, not radical weight loss.
13 powerful ideas for supercharging your journaling practice
You don’t have to be an amazing writer to keep a journal. Journaling is for everyone. And it’s been proven to help increase clarity, improve perspective and reduce stress. Some famous people who kept a journal include: Anne Frank Franz Kafka Andy Warhol Harry S.
Why Ancient Chia Seeds Are A Great Addition To Your Diet
This article first appeared in mindbodygreen.com and is written by Caitlin Sammons Long before the Ch-ch-ch-chia pet of the 1980’s, the Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans.
How To Really Heal Your Soul
Imagine for a moment that you are enveloped in a translucent, multicolored orbit, pulsing with magentas, greens, blues and oranges, enfolding you to the width of your arms stretched outwards.
Craniosacral Therapy: What If Feeling Good Could Be Better?
Words by: Tanya Drayton Imagine… If you already feel pretty darn good and get a lot done, what could you do if you felt even better? How much more could you get done, or better yet, how much would the quality of your work and play output increase and how far? How fast?
10 Ancient Superfoods From Around the World
We are hearing the term “superfood” more and more now, with an emphasis on natural living and health.
The Power of Ashwagandha
In Sanskrit, Ashwagandha means “the smell of a horse,” indicating that the herb holds the strength of a stallion, and has traditionally been prescribed in ancient Ayurveda to help people strengthen their immune system after an illness.
Set Your Body’s Ancient Clock To Good Health
Chronic insomnia is defined as “difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep”, and is the most common sleep disorder among adults. An estimated 50-70 million US adults have sleep or wakefulness disorder according to the CDC.
Ancient Acupuncture Points Revealed with CT Scan
“Is that even real medicine?” This was the question I got when I spoke to someone about Traditional Chinese Medicine, TCM, and the ways I had surprisingly found it to help me with my health.
When was the last time you walked outside with no other motive other than to simply feel the air on your skin?
Ancient Ayurvedic principles show that the elements in nature (air, fire, water, earth and space) are also present within us. When connecting to nature, we are also developing a deeper connection to the world around us. This is, essentially, connecting to ourselves.
The True Benefits of This Tea Will Have You Reaching for Another Cup!
There is nothing quite like sitting in your favorite easy chair curled up by a roaring fire with a steaming cup of tea in your hands. There’s something very comforting in enjoying a hot drink.
Discover the Natural Way to Avoid Pills and Injections
The period between the 5th and the 15th century in European history is widely known as the Middles Ages of the Medieval period. Those were the years of some of the darkest and brightest times of mankind.
Can You 3D Print Your New Best Friend?
Words by: Puja Shah Recently, a brain surgeon in Holland by the name of Dr. Bon Verweij successfully replaced the complete skull of a 22-year-old woman with a 3D-printed, tailor-made plastic skull in a surgical procedure that lasted 23 hours.