Project: Yourself
Blog, Page 25
Ancient wisdom, consciousness technology, and the deeper work.
Meditation or Vacation? Study Proves Which Is Best
A recent rigorous study design conducted by Scientists from the Icahn School of Medicine at Mount Sinai, the University of California, San Francisco, and Harvard Medical School assessed the biological impact of meditation compared to vacation.
7 Ayurvedic Secrets For Healthy Digestion
Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat.
Discover the Power of Shakti Through Self-Awareness
It is so crucial to own our self-awareness, and it’s why I am sharing this guided meditation on that very awareness of self that will give rise to your inner power. . .
How to Harness Sexual Energy to Create What You Want
Learn how to harness your energy in order create all your desire, through the process of “sexual transmutation.” The fact is you are already using your intrinsic energy to create the life you live.
12 Nutrition Rules that Have Stood the Test of Time
Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to their health-related questions, it can be frustrating.
How to Change Your Life with Persistence & Desire
This is Level 6 Video 6 from the Project:Yourself course, Change Your Life with Persistence and Desire: This is one of the keys to SUCCESS. Combine it with desire. . . and blast away obstacles that stand in the way of what you want. Learn to keep faith, keep focused, and stand strong.
How to Prosper with the Intrinsic Power of the Sri Yantra
Discover the ancient power of the sacred Sri Yantra in this guided meditation: I’m pretty sure you’ve heard of it. . . this is the Sri Yantra, and it’s a 12,000-year-old power symbol revered by scientists and mystics alike for its reality-bending properties.
How to Create the Powerful Sound of the Universe
In this video, you’ll tap into one of the most powerful forces in the Universe—the power of OM/AUM. AUM literally represents all of creation. The sound AUM/OM is believed to be the basic, primordial sound of the Universe and to contain all other sounds.
Discover the Amazing, Hidden Secrets of Sounds & Vibrations
Sounds and vibrations impact the Universe. Everything in the Universe is vibrational. And there are many ways to raise your frequency. Watch this video and discover more about it! Sounds and frequencies have a profound impact upon us as well.
More Amazing Techniques to Unlock Self-Realization
In these videos, you’ll discover valuable information to use along your path to self-realization. This is Level 4 Video 3 of the Project:Yourself Course: In this video from the Project:Yourself course, Amish Shah talks about the 4th level of the Sri Yantra and its inner 14 triangles.
Be Guided Through the Eyes of Your Inner Child
Here’s a guided meditation for your inner child Have fun with your inner child visualization! Recently, I found my daughter seeking attention from me, more so than before, since the birth of her brother.
How to Activate Your Superhuman Powers
This video shows how you can use ancient and modern techniques to bend reality and “hack” your life. Manifest anything you want TODAY by activating your superhuman powers.
Set the Intention for Your Highest Purpose
Here is a guided meditation on setting your intention. May you fulfill your highest purpose! In my routine yoga practice, I usually set an intention each time.
How to Practice Self-Care in 5 Simple Ways
The best way to practice self-care is to implement habits that benefit your mental, physical, and spiritual well-being. Make it a point to practice self-care on a regular, daily basis—even if it’s only for ten minutes of guided meditation.
Self-Care: It’s What We All Need
Take the time you need for self-care. Here’s a guided meditation to get you started. My day revolves around plenty of questions and needs. Mommy where is my lunchbox? Puj, where’s my dry cleaning?
The Power of Forgiveness
Enjoy a guided meditation on the power of forgiveness. I finally forgave the most important person in my life I didn’t realize how much I had resented her until I started to work on releasing anger. Guilt. Pain.
Practice Forgiveness & Be Free of The Past
Forgiveness can be tricky. But living in the past can hinder your present happiness. Holding on to hurt and pain will stop you from reaching the life you want. By taking steps in self-forgiveness and forgiving others, your higher self will free you of negativity . . .
40,000-year-old stone bracelet from Denison Cave is oldest ever found
Dating back 40,000 years to the Denisovan species of early humans, new pictures show beauty and craftsmanship of prehistoric jewellery. <Made of chlorite, the bracelet was found in the same layer as the remains of some of the prehistoric people and is thought to belong to them.
How to Express Being Grateful
How do you acknowledge others when you feel grateful? Sometimes . . . there are no words . . . there’s just the feeling of being grateful. Here is a guided meditation for you to remember the people, things and all of your life’s reasons to simply be grateful.
True Freedom Comes From Mudita
A number of years ago, I went to an ashram in the Catskills of New York to escape Manhattan and the hustle and bustle of my long residency days. At an evening kirtan, a teacher talked about the term mudita.
8,000 Year Old Indian City Irradiated by Atomic Blast
The Mahabharata clearly describes a catastrophic blast that rocked the continent. Radiation is still so intense, the area is highly dangerous. A heavy layer of radioactive ash in Rajasthan, India, covers a three-square mile area, ten miles west of Jodhpur.
Trust in the Process
I had just given birth to my first child and the fluid way motherhood entered my life felt beautiful.
Naia: 12,500-Year-Old Skeleton Sheds Light on First Americans
Cave diver inspects the skull of Naia, a 12,500-year-old teenage girl discovered in a submerged cave on the Yucatan peninsula of Mexico. I mage credit: Daniel Riordan Araujo.
Royal 17th century wardrobe found in the Wadden Sea
Knee socks. Credit: Kaap Skil ‘Rarely, if ever, has such a big discovery been made in a maritime context’, says Maarten van Bommel, Professor of Conservation Science and chair of the section Restoration and Conservation of Cultural Heritage at the UvA.