Project: Yourself
Blog, Page 24
Ancient wisdom, consciousness technology, and the deeper work.
Meditate Through The Holidays
The holidays are a sweet time of celebration. You get to gather with close friends and family, you send your appreciation to loved ones and count the blessings of each moment. But for many of us, they are also packed with stress. Stress of shopping and gatherings.
10 Ways to Cleanse Your Mind-Body-Spirit
Ready for a mind-body-spirit-cleanse? In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad . . . or heartache at home, it’s important to take time out of your day and check-in with your mind-body-spirit.
How to Get into a Grateful Mindset
One of the most important thing in life is being grateful for that which you have and expressing your gratitude. Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others.
What You Should Know About Ayurvedic Cooking
Try Ayurvedic cooking for perfect health.
The Thanksgiving Secret to Being Happier
Thank you. Some words and phrases get passed around so often, their deepest meanings start to vanish in the duplication. That’s why at Thanksgiving time, it’s important to really think about the word: thanksgiving.
Connect to Mind-Body-Spirit with This Series of Asanas
Sweat it out with me in this series of asanas! I mostly practice yoga / asanas on my own mat at home, concentrating on the poses that feel good to my body in that moment, listening to what my body needs. With each breath in and out, I allow for the flow to guide me, breath to movement.
Ancient Techniques to Alleviate Dry Skin
Alleviate Dry Skin with These Ancient Techniques Dry skin can be a big bummer. But acupuncture and acupressure can help.
Yogic Nutrition Secrets for Healing Mind and Body
If you look at what yoga has to say about food, you may realize why some modern-day yoga practitioners look a little tired and drained. It’s because they practice like yogis, but they don’t eat like them. They are lacking proper nutrition. Nutrition is key.
This Magic Number Gives Us a Deeper Understanding of Reality
Unless you’re a mathematician or a cashier, math might not always be on your mind. But there is one magic number that should be . . . if you’d like a deeper understanding of this experience we know as “reality.” This magic number is known as the Golden Ratio.
How Food Programming Links to Your Subconscious Mind
Feed your mind positive thoughts . . . healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video.
Connect with Nature Through Ancient Medicine
How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature . . . I want to share this guided meditation with you . . . based on the ancient wisdom of connecting to nature and its abundance.
How a 5,000-Year-Old Ancient Wellness Ritual Healed Me
A 5,000-Year-Old Ancient Wellness Practice Healed Me When Modern Medicine Couldn’t “What kind of relationship did you have with your parents?” This isn’t the kind of question you’d expect from a health care practitioner deciding on a treatment for your fatty liver and high cholesterol.
Discover the 16 Energies that Can Change Your Life
Ready for a change? Manifest the impossible in your career, finances, health, and relationships with these “Reality Hacks!” The power of the 16 energies of the Universe can change your life if you know how to use them properly.
Activate Your Third Eye to Heighten Your Sixth Sense
Imagine the Universe peacefully chanting OM. . . collaborating with primordial sounds and sacred geometry. . . and using visualization—to activate its third eye—while planning what to create next.
Simple Ways You Can Turn Your Dreams into Reality
How do we wake up and transform our dreams into reality? This may seem like a dream you’ve had before. It similar to one of those dreams that stay with you even upon waking the next morning. You suddenly find yourself in a place you swear you’ve been before.
How to Remove Deep Rooted Self-Limiting Beliefs
Anything the human mind can believe, the human mind can achieve. Beliefs are the key powers in your mind that turn concepts into reality. – Napoleon Hill As you bring your full awareness to any limiting beliefs and other negative thoughts, they begin to fade. . . .
Change Your Unconscious Thoughts to Change Your Life
Can you predict what your next thoughts will be? And if you could, will they be empowering or self-limiting? A father brought his 7 year old son to see me because he was having panic attacks, and missing lots of school.
School Replaces Detention With Meditation and Has Astounding Results
The Dalai Lama once said: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” The world needs this more than ever now. According to recent news articles by Newsweek and the New York Times, the students in detention at Robert W.
“Earthing” Like the Ancients: an Easy Way to Boost Health
Since ancient times, humans have spent time outdoors, connected to nature way more than we have been in modern day. From walking on the ground barefoot, to gardening and tilling the soil, they used to TOUCH and ground into earth.
Reasons Why You Should Drink Spiced Chai
If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. But, the more we learn about chai, the more benefits we find.
4 Unassuming Plants That Could Save Your Life
Plants, leaves and seeds provide the necessary means for making medicines and curing many ailments and health problems. For centuries before the introduction of pharmaceutical companies, people had to rely on plants for their medical provisions. Herbs: Nature’s heavy artillery.
How to Set Clear Intentions for Your Success
As practitioners, we realize the importance of setting personal intentions for peace, liberation, health, and prosperity to flourish in our lives.
7 Tips to Live a Happy Life from Happy People
Happiness is as real as you and me. You are deserving of a happy life. It is your birthright! Have you ever asked yourself if you are worthy of happiness? Most experts in human psychology find that happiness is defined by the individual.
What Happens When You Travel Outside Your Comfort Zone?
Ready to venture outside your comfort zone? Here is a guided meditation for you to do just that!