Project: Yourself
Blog, Page 2
Ancient wisdom, consciousness technology, and the deeper work.
How to Find Your Ideal Balance With 2 Simple Yoga Poses
Balance is an art. Both mentally and physically. The famous poet Rumi once said, “Life is a balance of holding on and letting go.” In yoga, the asanas, or poses, are ones that not only aid us to become physically stronger or agile, but also mentally.
Dive Within, And Rediscover Yourself With This Profound Guided Meditation
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
The 12 Laws Of Karma: How To Attract More Good Into Your Life
Karma is one of the most recognizable concepts in Eastern spirituality - but it’s also often misunderstood. Karma is a Sanskrit word that means “action” or “deed”. It’s referenced in many religions such as Hinduism, Buddhism, Taoism, Sikhism, and Jainism.
This Guided Meditation Beautifully Realigns You With Your Life Purpose
Do you listen to your inner voice for guidance? Do you follow your passion and purpose? Set aside a few relaxing moments for this guided meditation.
The 3 Keys To Speaking Up (And Getting What You Want)
Are you always mindful of how you talk and communicate to others? Do you know the impact your spoken (and unspoken) words are having on your family, friends, co-workers, and strangers?
Mars Retrograde Is Here. And It’s Going To Impact Everything (Including Your Dreams)
Have you been feeling an internal shift lately? Or perhaps a sense of unease or disruption? If so, you may be feeling the effects of Mars Retrograde. What is Mars Retrograde?
Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation
"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence." -Mettam Sutta
This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!
Chakra means wheel in Sanskrit and refers to energy points in the body. The chakra colors reflect different frequencies of light and energy associated with each energy center and each have their own meaning and symbolism.
Why Letting Go Could Be The Best Thing You Ever Do For Yourself
“When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you.
6 Surprising Ways Negative Emotions Can Empower You
Most of us have a somewhat adverse reaction to negative emotions. Who loves to feel sad, mad or scared? We like to gravitate towards positivity and cheer...the rainbow and sunshine of emotions.
Self Awareness Meditation
Self awareness is key in listening to your heart and following your gut on things that may not always make sense to you in the moment...but the Universe always has a plan...listen to the words of this meditation to find ways to break free from the illusions that deter you from listening to your he.
Meditation for Self Love: A Helpful Guide
Check out our latest blog post for a helpful guide on utilizing meditation for self love. Read now to learn more!
Spiritual Self Care: Everything You Need to Know
Check out our latest blog post to find out everything you need to know about spiritual self care. Read now!
The Art of Grounding
Interested in learning more about the art of grounding and how it can help you on your self care journey? Read now!
The Greatest Love of All is Inside Of Me: The Whitney Houston Approach to Self Care
Can we learn about self love from Whitney Houston's song the "Great Love of All Time?" You bet we can. Read on to learn more now!
7 Healing Benefits of Listening to Music
Has a song ever moved you to tears? Has listening to certain music stirred up memories? If you have had any kind of reaction while listening to music, you have experienced the magical effects of music therapy. There are numerous studies that show the power of music due to the difference in tones or
Constructive Self Care VS. Destructive Self Care
Are you indulging in constructive or destructive self care? Knowing the difference and shifting your routine to a more positive experience may benefit your life in multiple ways. Follow along as we compare the two types of self care.
The Importance of Connecting With Nature on Your Self Care Journey
For centuries, cultures have relied on the healing powers of nature, which are still in practice today. Everything from the use of natural hot springs to the concept of forest bathing to connect more fully with nature, each ritual or technique is designed to bring balance in the present moment. Natu
An Ayurvedic Approach to Self Care
Have you ever considered an ayurvedic approach to self care? Self care is a crucial part of living a well balanced life and adding an ayurvedic approach can truly take your routine to the next level.
20 Science-Based Benefits of Meditation
We will present to you precisely twenty scientifically proved reasons that, to meditate, is good, and you need to start with it, from today.
7 Types of Meditation — Which One is For You?
In every type of meditation, you can find a lot of subtypes to explore and to develop. You can mix different types of meditations until you find the right one.
For Stress Reduction, Meditate!
Meditation is a specialist in reducing stress and serving you the inner peace.
Harnessing The Power Of OM — Change Your Thoughts, Change Your Life!
With regular practice using these 3 steps, you may start to notice more of what you want in your life.
This Ancient Sound Instantly Improves The Quality Of Your Thoughts - Use It!
As Om becomes your new program. your words and actions will clearly reflect your feelings and desires so you can create a life experience you’re in love with.