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Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart can also make you healthier, less stressed, and more optimistic?
Here you will discover how to shift your way of thinking into a state of gratitude.
This is Level 1 Video 9 of the Project Yourself Course:
Want to express more gratitude?
Listen to this guided meditation with Puja Shah.
"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."
-Mettam Sutta
Is there a particular outcome, opportunity, or material thing you really want in this moment?
Do you hold on to expectations of how certain people around you should behave and treat you?
And do you have high expectations of yourself?
