How to Get into a Grateful Mindset

by Amish Shah

One of the most important thing in life is being grateful for that which you have and expressing your gratitude.

Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart can also make you healthier, less stressed, and more optimistic?

Here you will discover how to shift your way of thinking into a state of gratitude.

This is Level 1 Video 9 of the Project Yourself Course:

Want to express more gratitude?

Listen to this guided meditation with Puja Shah.

Amish Shah

Also in Project Yourself

The Vinyasa Of Gratitude & Abundance

by Puja Shah

The holidays are here. Full of gratitude and warmth. As we focus on the ways we can give this holiday season, consider the idea of giving gratitude. The more energy you create in your heart around joy for others, the more joy and abundance fills you and your life as well.

Can We Be Grateful For 2020

by Puja Shah

The holidays are a time of gratitude.

And even in a year of pandemics, natural disasters, and political and economic uncertainty - there is still much to be grateful for.

The fact that you’re now here reading these words is already a cause for gratitude. Not to mention all the loved ones, blessings, opportunities, and natural wonders that still surround us.