Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart can also make you healthier, less stressed, and more optimistic?
Here you will discover how to shift your way of thinking into a state of gratitude.
This is Level 1 Video 9 of the Project Yourself Course:
Want to express more gratitude?
Listen to this guided meditation with Puja Shah.