One of the most important thing in life is being grateful for that which you have and expressing your gratitude.
Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart can also make you healthier, less stressed, and more optimistic?
Here you will discover how to shift your way of thinking into a state of gratitude.
This is Level 1 Video 9 of the Project Yourself Course:
Want to express more gratitude?
Listen to this guided meditation with Puja Shah.