PROJECT : YOURSELF Blog

As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life support their learning. So, how can you make sure your child is getting the most out of his or her hours spent in school?...

Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain..

Being a long distance relationship can be taxing. It’s hard to maintain when two people are in the same place already, so the distance adds a whole other dimension to the relationship...

You may have heard that creativity can be a cure…for the soul. Artists alike have used their talents and gifts as art therapy since the ancient times...

Tapping otherwise known as the emotional freedom technique, (EFT), is gaining popularity everywhere after its effectiveness in treating a number of conditions was proved by science...

Actor Jim Carrey boils down his whole career to the power of intention: “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.”...

Happy Holidays!   Another year has passed and here we are amidst the joy and chaos that this time of year brings around. The holiday season usually symbolizes warmth, happiness and a true infectious spirit of giving and of gratitude…

A new group called Buddhist Insights are aiming to change New York’s street rep from the hard, mean streets it is known for to areas of peace...

You may have heard of using tools like the law of attraction to attract your soul mate. Essentially, this law of nature is one that says we create our realities from the inside out. While we often then ask ourselves, who is our ideal partner? ...

The holidays are a sweet time of celebration. You get to gather with close friends and family, you send your appreciation to loved ones and count the blessings of each moment...

Ready for a mind-body-spirit-cleanse?   In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad...

One of the most important thing in life is being grateful for that which you have and expressing your gratitude. Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life...

Try Ayurvedic cooking for perfect health. Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food...

Thank you. Some words and phrases get passed around so often, their deepest meanings start to vanish in the duplication...

Sweat it out with me in this series of asanas! I mostly practice yoga  / asanas on my own mat at home, concentrating on the poses that feel good to my body in that moment...

Alleviate Dry Skin with These Ancient Techniques Dry skin can be a big bummer. But acupuncture and acupressure can help...

  If you look at what yoga has to say about food, you may realize why some modern-day yoga practitioners look a little tired and drained. It’s because they practice like yogis, but they don’t eat like them...

Unless you’re a mathematician or a cashier, math might not always be on your mind. But there is one magic number that should be . . . if you’d like a deeper understanding of this experience we know as “reality.” This magic number is known as the Golden Ratio. It is written as the Greek...

Feed your mind positive thoughts . . .  healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video...

How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature...

A 5,000-Year-Old Ancient Wellness Practice Healed Me When Modern Medicine Couldn’t “What kind of relationship did you have with your parents?"...