Project Yourself

The 3 Keys To Speaking Up (And Getting What You Want)

by Puja Shah

Are you always mindful of how you talk and communicate to others?

Do you know the impact your spoken (and unspoken) words are having on your family, friends, co-workers, and strangers?

And are you fully confident that your communication skills will always help you get through to others, and achieve the outcomes you want?

Mars Retrograde Is Here. And It’s Going To Impact Everything (Including Your Dreams)

by Puja Shah

Have you been feeling an internal shift lately? Or perhaps a sense of unease or disruption? If so, you may be feeling the effects of Mars Retrograde.

Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

by Puja Shah

"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."

-Mettam Sutta

This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!

by Puja Shah

The chakra colors reflect different frequencies of light and energy associated with each energy center and each have their own meaning and symbolism.

Why Letting Go Could Be The Best Thing You Ever Do For Yourself

by Puja Shah

Is there a particular outcome, opportunity, or material thing you really want in this moment?

Do you hold on to expectations of how certain people around you should behave and treat you?

And do you have high expectations of yourself?

6 Surprising Ways Negative Emotions Can Empower You

by Puja Shah

What if we saw negative emotions as neither good nor bad? What if these feelings of sadness, anger, and fear are simply part of life and the human experience?

Self Awareness Meditation

by Puja Shah

Self awareness is key in listening to your heart and following your gut on things that may not always make sense to you in the moment...

Spiritual Self Care: Everything You Need to Know

by Aaliyah Robinson

Spiritual self care is about connecting with your deepest self and finding your sense of purpose. There are several rituals, lessons, and guides that we can use as motivating factors, but it all comes down to self-love and compassion for ourselves and others. The idea of spiritual self care has been intertwined with scientific data and the teachings of Bud

Meditation for Self Love: A Helpful Guide

by Aaliyah Robinson

Meditation is healing in many aspects. One of the most powerful ways to practice it is for self-love. It can be all too easy to become caught up in the world around us.

The Art of Grounding

by Aaliyah Robinson

Grounding is the ability to be fully present in the moment through mindfulness meditation. It’s having control of your mental and emotional being and a deeper connection to your true self. It’s a state of mind and is often compared to the similar action of earthing, which is the physical connection of the body to the surface of the Earth.

The Greatest Love of All is Inside Of Me: The Whitney Houston Approach to Self Care

by Aaliyah Robinson

In the mid-80s no one was a bigger star than Whitney Houston. Even now, decades later, her lyrics and spirit ring true for those who loved her music and have been inspired by her words. One of her most critically acclaimed songs, “The Greatest Love of All,” embraces the idea of self-care. When she sings, “learning to Love Yourself it is the greatest love of all,” she is reminding people through a beautiful melody and meaningful words of their self-worth and the importance of inner reflection.

7 Healing Benefits of Listening to Music

by Aaliyah Robinson

Has a song ever moved you to tears? Has listening to certain music stirred up memories? If you have had any kind of reaction while listening to music, you have experienced the magical effects of music therapy. There are numerous studies that show the power of music due to the difference in tones or rhythmic repetition and the impact they have on your health and well-being.

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