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The Vinyasa Of Gratitude & Abundance

The holidays are here. Full of gratitude and warmth. As we focus on the ways we can give this holiday season, consider the idea of giving gratitude. The more energy you create in your heart around joy for others, the more joy and abundance fills you and your life as well.
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Can We Be Grateful For 2020

Can We Be Grateful For 2020

The holidays are a time of gratitude.

And even in a year of pandemics, natural disasters, and political and economic uncertainty - there is still much to be grateful for.

The fact that you’re now here reading these words is already a cause for gratitude. Not to mention all the loved ones, blessings, opportunities, and natural wonders that still surround us.
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This Holiday Season, Love Is The Gift Humanity Needs Most

This Holiday Season, Love Is The Gift Humanity Needs Most

Love heals: and the world needs healing now more than ever.


But how does one tap into the vibration of love - particularly during times of disruption and uncertainty?

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Inner Peace This Holiday Season: Is It Possible?

Inner Peace This Holiday Season: Is It Possible?

Family gatherings may be cancelled or hosted virtually - yet the stress of food and gift preparations, expectations, and reunions remains. 

Not to mention the anxiety of the global situation that can further pull us away from the peace and joy we crave at the end of each year.

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How to Find Your Ideal Balance With 2 Simple Yoga Poses

How to Find Your Ideal Balance With 2 Simple Yoga Poses

Balance is an art. Both mentally and physically.
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Dive Within, And Rediscover Yourself With This Profound Guided Meditation

Dive Within, And Rediscover Yourself With This Profound Guided Meditation

When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.

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The 12 Laws Of Karma: How To Attract More Good Into Your Life

The 12 Laws Of Karma: How To Attract More Good Into Your Life

Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.

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This Guided Meditation Beautifully Realigns You With Your Life Purpose

This Guided Meditation Beautifully Realigns You With Your Life Purpose

Set aside a few relaxing moments for this guided meditation. Get comfortable, press play, and feel yourself realigning with your unique passions, talents, and purpose - so you can start living a life of greater fulfillment and authenticity.

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The 3 Keys To Speaking Up (And Getting What You Want)

The 3 Keys To Speaking Up (And Getting What You Want)

Are you always mindful of how you talk and communicate to others?


Do you know the impact your spoken (and unspoken) words are having on your family, friends, co-workers, and strangers?


And are you fully confident that your communication skills will always help you get through to others, and achieve the outcomes you want?

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Mars Retrograde Is Here. And It’s Going To Impact Everything (Including Your Dreams)

Mars Retrograde Is Here. And It’s Going To Impact Everything (Including Your Dreams)

Have you been feeling an internal shift lately? Or perhaps a sense of unease or disruption? If so, you may be feeling the effects of Mars Retrograde.

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Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."

-Mettam Sutta

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This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!

This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!

The chakra colors reflect different frequencies of light and energy associated with each energy center and each have their own meaning and symbolism. 
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