Project Yourself

Spiritual Self Care: Everything You Need to Know

by Aaliyah Robinson

Spiritual self care is about connecting with your deepest self and finding your sense of purpose. There are several rituals, lessons, and guides that we can use as motivating factors, but it all comes down to self-love and compassion for ourselves and others. The idea of spiritual self care has been intertwined with scientific data and the teachings of Bud

Meditation for Self Love: A Helpful Guide

by Aaliyah Robinson

Meditation is healing in many aspects. One of the most powerful ways to practice it is for self-love. It can be all too easy to become caught up in the world around us.

The Art of Grounding

by Aaliyah Robinson

Grounding is the ability to be fully present in the moment through mindfulness meditation. It’s having control of your mental and emotional being and a deeper connection to your true self. It’s a state of mind and is often compared to the similar action of earthing, which is the physical connection of the body to the surface of the Earth.

The Greatest Love of All is Inside Of Me: The Whitney Houston Approach to Self Care

by Aaliyah Robinson

In the mid-80s no one was a bigger star than Whitney Houston. Even now, decades later, her lyrics and spirit ring true for those who loved her music and have been inspired by her words. One of her most critically acclaimed songs, “The Greatest Love of All,” embraces the idea of self-care. When she sings, “learning to Love Yourself it is the greatest love of all,” she is reminding people through a beautiful melody and meaningful words of their self-worth and the importance of inner reflection.

7 Healing Benefits of Listening to Music

by Aaliyah Robinson

Has a song ever moved you to tears? Has listening to certain music stirred up memories? If you have had any kind of reaction while listening to music, you have experienced the magical effects of music therapy. There are numerous studies that show the power of music due to the difference in tones or rhythmic repetition and the impact they have on your health and well-being.

Constructive Self Care VS. Destructive Self Care

by Aaliyah Robinson

Are you indulging in constructive or destructive self care? Knowing the difference and shifting your routine to a more positive experience may benefit your life in multiple ways. Follow along as we compare the two types of self care.

The Importance of Connecting With Nature on Your Self Care Journey

by Aaliyah Robinson

For centuries, cultures have relied on the healing powers of nature, which are still in practice today. Everything from the use of natural hot springs to the concept of forest bathing to connect more fully with nature, each ritual or technique is designed to bring balance in the present moment. Nature is quite literally our foundation and when there’s a disconnect from it, it affects all areas of our well-being