Are you always mindful of how you talk and communicate to others?
Do you know the impact your spoken (and unspoken) words are having on your family, friends, co-workers, and strangers?
And are you fully confident that your communication skills will always help you get through to others, and achieve the outcomes you want?
Have you been feeling an internal shift lately? Or perhaps a sense of unease or disruption? If so, you may be feeling the effects of Mars Retrograde.
"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."
The chakra colors reflect different frequencies of light and energy associated with each energy center and each have their own meaning and symbolism. Read More
Is there a particular outcome, opportunity, or material thing you really want in this moment?
Do you hold on to expectations of how certain people around you should behave and treat you?
And do you have high expectations of yourself?
What if we saw negative emotions as neither good nor bad? What if these feelings of sadness, anger, and fear are simply part of life and the human experience?
Self awareness is key in listening to your heart and following your gut on things that may not always make sense to you in the moment...
Spiritual self care is about connecting with your deepest self and finding your sense of purpose. There are several rituals, lessons, and guides that we can use as motivating factors, but it all comes down to self-love and compassion for ourselves and others. The idea of spiritual self care has been intertwined with scientific data and the teachings of Bud Read More
Meditation is healing in many aspects. One of the most powerful ways to practice it is for self-love. It can be all too easy to become caught up in the world around us. Read More
Grounding is the ability to be fully present in the moment through mindfulness meditation. It’s having control of your mental and emotional being and a deeper connection to your true self. It’s a state of mind and is often compared to the similar action of earthing, which is the physical connection of the body to the surface of the Earth. Read More
Has a song ever moved you to tears? Has listening to certain music stirred up memories? If you have had any kind of reaction while listening to music, you have experienced the magical effects of music therapy. There are numerous studies that show the power of music due to the difference in tones or rhythmic repetition and the impact they have on your health and well-being. Read More