How to Find Your Ideal Balance With 2 Simple Yoga Poses

How to Find Your Ideal Balance With 2 Simple Yoga Poses

Balance is an art. Both mentally and physically.
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Dive Within, And Rediscover Yourself With This Profound Guided Meditation

Dive Within, And Rediscover Yourself With This Profound Guided Meditation

When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.

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The 12 Laws Of Karma: How To Attract More Good Into Your Life

The 12 Laws Of Karma: How To Attract More Good Into Your Life

Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.

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This Guided Meditation Beautifully Realigns You With Your Life Purpose

This Guided Meditation Beautifully Realigns You With Your Life Purpose

Set aside a few relaxing moments for this guided meditation. Get comfortable, press play, and feel yourself realigning with your unique passions, talents, and purpose - so you can start living a life of greater fulfillment and authenticity.

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The 3 Keys To Speaking Up (And Getting What You Want)

The 3 Keys To Speaking Up (And Getting What You Want)

Are you always mindful of how you talk and communicate to others?


Do you know the impact your spoken (and unspoken) words are having on your family, friends, co-workers, and strangers?


And are you fully confident that your communication skills will always help you get through to others, and achieve the outcomes you want?

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Mars Retrograde Is Here. And It’s Going To Impact Everything (Including Your Dreams)

Mars Retrograde Is Here. And It’s Going To Impact Everything (Including Your Dreams)

Have you been feeling an internal shift lately? Or perhaps a sense of unease or disruption? If so, you may be feeling the effects of Mars Retrograde.

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Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."

-Mettam Sutta

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This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!

This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!

The chakra colors reflect different frequencies of light and energy associated with each energy center and each have their own meaning and symbolism. 
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Why Letting Go Could Be The Best Thing You Ever Do For Yourself

Why Letting Go Could Be The Best Thing You Ever Do For Yourself

Is there a particular outcome, opportunity, or material thing you really want in this moment?

Do you hold on to expectations of how certain people around you should behave and treat you? 

And do you have high expectations of yourself?

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6 Surprising Ways Negative Emotions Can Empower You

6 Surprising Ways Negative Emotions Can Empower You

What if we saw negative emotions as neither good nor bad? What if these feelings of sadness, anger, and fear are simply part of life and the human experience? 

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Self Awareness Meditation

Self Awareness Meditation

Self awareness is key in listening to your heart and following your gut on things that may not always make sense to you in the moment...

 

 

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Spiritual Self Care: Everything You Need to Know

Spiritual Self Care: Everything You Need to Know

 Spiritual self care is about connecting with your deepest self and finding your sense of purpose. There are several rituals, lessons, and guides that we can use as motivating factors, but it all comes down to self-love and compassion for ourselves and others. The idea of spiritual self care has been intertwined with scientific data and the teachings of Bud
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