Daily Self-Care Journal

This journal is a simple tool that can help you improve your quality of life through happiness and improved mental health. Our journal, backed by scientific research, provides six months of daily journaling with thoughtful activities such as weekly challenges, gratitude, daily highlights, daily affirmations, and self-reflection and inspiration quotes.

It has been proven that being grateful improves our emotional and mental health. It makes us happier and more optimistic, improves mental health, boosts positive mood, boosts self-esteem, improves sleep, and reduces depression symptoms, according to scientific evidence.
It also strengthens our romantic and friendship relationships, increases social support, and strengthens family bonds during stressful times. Personality traits can assist us in being more committed, less impatient, and making better decisions.

All it takes is 5 minutes in the morning and evening to write down what you are grateful for first thing in the morning and reflect on the good things that happened throughout the day.

Does your loved one suffer from depression, stress, or anxiety? This is a wonderful gift that will assist them in turning their life around.

PRODUCT DETAILS

Item Type: Journal
Materials: Synthetic Leather, Dowling Paper
Weight: 100g
Number of Pages: 80 sheets /160 pages
Dimensions:  147mm*211mm | 5.78in * 8.30in

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