The poet Mary Oliver once wrote, “So this is how you swim inward. So this is how you flow outwards.” It’s like saying, the more in you go, the more you flow.
It is equally important to slow down as you go outwards, take in all that surrounds us, and enjoy the beauty and wonder of our world. Now is the time to take that much needed vacation and go play outside . . . walk, hike, stop to smell the roses, visit the beaches, parks, and natural wonders of our planet.
This meditation is for you to go inwards, for being in the flow . . . moving toward health, joy, abundance, and wealth . . . the truest place to be. Enjoy!
Be guided into a deeper state of awareness as you learn a blend of Eastern mindfulness philosophies that evoke blissfully immersive imagery for deeper states of relaxation and spiritual connection along with scientifically verified ancient breathing techniques. You will be given the opportunity to enhance your meditation experience with space-age binaural beats technology that synchronize with your brainwaves.
SIGN UP FOR GUIDED MEDITATIONS WITH PUJA SHAH
