I had just given birth to my first child and the fluid way motherhood entered my life felt beautiful.
While I had questions, I let the answers come to me, especially since we were too busy enjoying every little coo and sweet gesture our little girl had in store for us.
But then my parents and my in laws came to help. And their questions weren’t that easy for me to roll off.
Is she getting enough milk? What’s wrong with her, why is she fussy?
Their meal prep and help at home was more than we could have ever asked for. But the questions were suffocating. While they meant well, I began to feel like I was drowning in the waters of motherhood rather than floating.
I had just completed my second yoga teacher training during my pregnancy and found myself closing my eyes, finding mantra and breath when it all became too much.
And the wordtrust kept coming up.I had to trust. I had to trust myself and trust the process of motherhood unfolding as my daughter and I found each other’s bond deepening.
I knew the answers…they were inside of me.
And eventually the external noise didn’t matter. Icould roll their chatter off my shoulders as I held my child andfelt my intuition rise.
When we steer away from this inner trust and knowing, we lose ourselves. We lose our essence. I hope you enjoy this 10 minute guided meditation that will remind you of the sacred place of trust.
With Love and Light,
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.
Set aside a few relaxing moments for this guided meditation. Get comfortable, press play, and feel yourself realigning with your unique passions, talents, and purpose - so you can start living a life of greater fulfillment and authenticity.