Skip to content
  • SHOP
    • Shop All Items
    • NEW ARRIVALS
    • FEATURED PRODUCTS & BUNDLES
    • BEST SELLERS
    • PREMIUM
    • SALE
    • JEWELRY
      • ALL JEWELRY
      • BRACELETS
      • NECKLACES
      • NECKLACE SETS
      • MALA BEADS
      • RINGS
      • EARRINGS
      • ANKLETS
    • CRYSTALS AND STONES
      • ALL CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PYRAMIDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • DECOR
      • ALL DECOR
      • DREAM CATCHERS
      • FIGURINES
      • LIGHTING
      • PAINTINGS
      • TAPESTRIES
    • ACCESSORIES
      • ALL ACCESSORIES
      • ORGONE & EMF PROTECTION
      • CLOTHING
      • BAGS
      • SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
  • COLLECTIONS
    • CRYSTALS
      • CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • EXPLORERS
      • 7 CHAKRA
      • PYRAMIDS
      • TREE OF LIFE
      • SRI YANTRA
      • SACRED GEOMETRY
      • EVIL EYE
      • SKULLS & SKELETONS
    • ENLIGHTENMENT
      • ASTROLOGY
      • MEDITATION
      • DREAMCATCHERS
    • SPIRITUALITY
      • OM
      • BUDDHA
      • BUDDHIST ROPE BRACELETS
      • SPIRITUALLY CONSCIOUS
      • 108 MALA
      • HOME DECOR
      • LOTUS
      • YOGA
  • REVIEWS
  • ABOUT
    CONTACT
    FAQ
    + 1 (877) 977-1799
    BLOG
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • ABOUT
  • CONTACT
  • FAQ
  • + 1 (877) 977-1799
  • BLOG
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
Search
  • SHOP
    Shop All Items
    NEW ARRIVALS
    FEATURED PRODUCTS & BUNDLES
    BEST SELLERS
    PREMIUM
    SALE
    JEWELRY
    ALL JEWELRY
    BRACELETS
    NECKLACES
    NECKLACE SETS
    MALA BEADS
    RINGS
    EARRINGS
    ANKLETS
    CRYSTALS AND STONES
    ALL CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PYRAMIDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    DECOR
    ALL DECOR
    DREAM CATCHERS
    FIGURINES
    LIGHTING
    PAINTINGS
    TAPESTRIES
    ACCESSORIES
    ALL ACCESSORIES
    ORGONE & EMF PROTECTION
    CLOTHING
    BAGS
    SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
Project Yourself Project Yourself
  • COLLECTIONS
    CRYSTALS
    CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    EXPLORERS
    7 CHAKRA
    PYRAMIDS
    TREE OF LIFE
    SRI YANTRA
    SACRED GEOMETRY
    EVIL EYE
    SKULLS & SKELETONS
    ENLIGHTENMENT
    ASTROLOGY
    MEDITATION
    DREAMCATCHERS
    SPIRITUALITY
    OM
    BUDDHA
    BUDDHIST ROPE BRACELETS
    SPIRITUALLY CONSCIOUS
    108 MALA
    HOME DECOR
    LOTUS
    YOGA
  • REVIEWS
Log in Search Cart
FREE US DOMESTIC SHIPPING OVER $50
100% Genuine Crystal Quality GuaranteeWhat Our Customers Say
  • New Arrivals New Arrivals
  • Top selling Spiritual Bracelets Best Sellers
  • Sale Bracelets
  • Women Necklaces
  • Crystals Crystals
  • Rings Rings
  • Home Decor DECOR

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Top 5 Habits For Maintaining Sanity & Inner Peace

Top 5 Habits For Maintaining Sanity & Inner Peace

This article first appeared in mindbodygreen.com and is written by Alba Creales

There are many advantages to solitude, ashram life and connection to nature, but when you’re caught up in the hustle and bustle of big city, mindful living isn’t always easy.

With the sounds of blazing sirens, incessant car horns, long checkout lines and train delays abound, these five habits will help you maintain your inner peace and sanity in today’s busy world.

1. Read to feed your soul.

Ancient scriptures like the Yoga Sutras of Pantajali, Hatha Yoga Pradipika, the Bhagavad Gita and Upanishads, are the authority on how to live the science of yoga both on and off your mat. But these texts aren’t always the most accessible for those of us who don’t have an experienced teacher who can help demystify their meaning.

A more popularized translation like Eknath Easwaran’s Bhagavad Gita, incorporates a helpful glossary and other notes to help readers better understand the messages of the scripture. His translation of the ancient poetry is simple, yet highly effective.

There’s also Geshe Michael Roach’s How Yoga Works, which weaves the teachings of Patanjali’s Yoga Sutras into an easier to follow, fictional novel. Both of these alternatives help us receive the teachings in a far more accessible, universal way.

If you find yourself short on time, try loading your social media feeds with inspiring people who live consciously. “You Are Not Stuck” is a popular Facebook page that features aspirational, yet practical advice. The Instagram feeds of In Pursuit Of Magic and Chalk Project offer uplifting quotes accompanied by beautiful, artistic imagery. Even the Twitter account of Russell Simmons keeps it real with motivational advice for the busy person and yogi/meditator alike.

2. Devote yourself to love.

Realizing that we are all one is the aim of any yoga practice. Namaste honors the light, or reflection, we see of ourselves in one another. And while not all urban warriors may not agree with the idea of God or Source or Universal Energy, a yoga practice helps us see ourselves as no different from any other living being.

This is an important reminder for anyone who lives in a diverse, urban environment — that we are all equal. This idea alone is already aligning you with the energy that we all share in this world, by virtue of just being alive together!

To devote yourself to this love and light energy within you, carry a small picture of someone who represents love, ease and joy in your wallet as a reminder. Or you can create a devotional mood in your home by lighting some incense or spraying some aromatic essential oils to keep the energy pure. Load up your iPod with the wisdom and teachings of Ram Dass or the positive affirmations of Louise Hay.

Don’t get lost in the details of your busy life and stay committed to elevating your mood.

3. Practice non-violence.

Although we’re all super busy and caught it up in our life’s little dramas, another goal of yogic philosophy is to come into union with all living beings, with nature and the flow of the universe.

If you’re not a vegetarian, consider setting aside just one meal a day or even one meal a week to avoid animal products. It’s better for the environment and even your health. And if you don’t recycle, please at least start there.

Turn your awareness to the impact your everyday choices have on your friends, family, co-workers and of course, Mother Earth. Every little bit helps, so maybe just for now, eat with your own reusable bamboo utensils or cloth napkin, next time you order takeout. Invest in a refillable water bottle instead of using plastic bottles.

4. Listen to good, healing vibes.

So many musicians all over the world are creating yoga inspired tunes to help us receive the teachings via sound. Musicians like MC Yogi, DJ Drez, SriKala, Trevor Hall, Michael Franti, SOJA, Nahko and Medicine For The People, are firing up the playlists of yogis everywhere, and anyone on the path toward mindful leaving.

Kirtan (call and response singing) is an important practice for refining our hearing and speech through repetitive chanting. You can sing along to the melodies of Jai Uttal, Krishna Das, Durga Das and Shyam Das. Or if you want to experience a live kirtan, check out your local yoga studios to see who is offering one soon.

5. Meditate regularly.

Without meditation there can be no yoga, whether it’s on or off the mat. The physical postures of yoga are actually what prepares the body for meditation, by producing changes in the body’s chemistry that improve our ability to reach a meditative state.

Ram Dass teaches that finding a quiet space is imperative for the new meditator and he encourages you to sit as long as you can, but no longer than you’re ready for. So for us busy urbanites, we need to remind ourselves not to stop our meditation at our first impulse to get up and do something else. A common habit of anyone with a busy mind and always on the go. So commit to detaching from your busy thoughts, even if it’s only for a few minutes at a time.

lord-buddha-18a1

Alba is the proud owner of Swan River Yoga STL and is the only certified Jivamukti Yoga instructor in the state of Missouri.

 


Back to Project Yourself

Bracelets

View all
48880105652514
Choose Yourself Crystal Bracelet
$39.99
48615906181410
Fluorite Heart Crystal Bracelet
$49.99
Mother's Love & Protection Bracelet
$39.99
47492867981602
Balanced Love and Passion Amethyst Wrap Bracelet
$84.99
View all
533 products

Necklaces

View all
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace
$34.99
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace
$44.99
Saint Michael Archangel Pendant Necklace
from $34.99
Natural Obsidian Buddha Pendants Necklace Necklace
Natural Obsidian Buddha Pendants Necklace Necklace
Buddha’s Protection Obsidian Necklace
$49.99
View all
434 products

Home Decor

View all
528HZ
Frequency Of Love Tuning Fork Set
$64.99
Handpainted Ceramic Little Buddha Figurine Buddha Statue
Handpainted Ceramic Little Buddha Figurine Red Buddha Statue
Handpainted Ceramic Little Buddha Figurine
from $39.99
7 Blessings Tibetan Singing Bowl
$79.99
Season Of Abundance Bonsai Money Tree
$64.99
View all
535 products

You may also like

View all
The Golden Buddha
Apr 23, 2018
The Golden Buddha
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Apr 20, 2018
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Top 10 Celebrities That Are Unexpectedly Spiritual
Apr 06, 2018
Top 10 Celebrities That Are Unexpectedly Spiritual
Invalid password
Enter
Project Yourself
  • Search
  • About Us
  • Blog
  • Giving Back
  • Privacy Policy
  • Terms of Service
  • Deep Origins Background
  • Track my order
  • Support
  • Contact Us
  • Shipping/Order Status/FAQ
  • Returns

CONTACT US

+1 (877) 977-1799

support@projectyourself.com

© 2025 Project Yourself

Top 5 Habits For Maintaining Sanity & Inner Peace