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The brain and the mind of human beings are incredible. In fact, they help us in reaching the desired pick, making the dreams of reality, and achieving the hardest goal in our life. But, before wanting everything, we will have to realize and understand the major principles of working of our mind.
Our mind is reacting to every single thought, so it will not have the ability to tell some fact from our fantasy. This is the reason why those people that tend to see this world differently also feel better and happier, and that is why the body also accepts the placebo just like a true product of pharmacy.
Often, brain fatigue appears because of the emotions inside us. The blood flowing composition throughout the brain, while it is working, never changes. However, for example, the blood in a person that worked all day long will surely change.
There is the fact that more than a half of the thoughts we have today are the ones we had yesterday. This is the reason why it is sometimes too hard for pessimistic people to change their way of seeing this world. Literally, they have to clean their minds and also make them react only to positive events and things on a regular basis.
Every single thought we have will turn in some experience in our life. For example, if you had a dream about traveling to Rome, you are going to see reminders of it everywhere. Before making a change in this world, you will have to change your way of thinking.
Our brain is nothing different than the muscles in our body. It constantly needs some training too. For example, we can learn some fresh air exercises, maintain a healthy and balanced diet, also sound sleep, travels, and journeys, some new interests, and hobbies, write down notes, dance, as well as play music, and each of them will be useful for the brain.
Our brain is working hard even at times when we are sleeping. Moreover, the activity it has during the sleeping time at night is much higher than the one at daytime when we are not sleeping.
In order not to drown ourselves in our own negative emotions or thoughts, we will have to shut down our brain and provide our immunity with some rest. The most frequent, as well useful type of rest or relaxation for the brain is the active rest.
Our mind will have to remove some old memories in order to save some new ones. It will be excellent if we have the ability to make a decision about what we would like to forget and what we would like to remember forever. Forgetting will maintain our nervous system flexible.
You know that the brain is reacting to pain; however, you probably don’t know that it cannot feel pain as there is a lack of some needed receptors. But, this is not the same for a few nerves, blood vessels, as well as tissues which surround it.
Any type of activity is going to make our brain to generate some new neural links. Hence, when we think that we will not get a promotion, the idea is going to strengthen the awareness over time. But, when we actually believe that we are going to be successful, the brain is going to give us the chance to realize the goal we have.
The Baoding balls are first recorded as being used during the Ming dynasty which ruled China from 1368 for three centuries. They were originally presented to the emperor of the dynasty by a blacksmith who gave them as a gift to be used solely by the imperial family.
Today, many doctors in China will prescribe the use of Baoding Balls to patients who report fatigue. The theory is that using the Baoding balls will activate the pressure points in the hand to increase the flow of internal energy.
You may experience the following benefits from using Baoding Balls consistently:
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"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."
-Mettam Sutta
Is there a particular outcome, opportunity, or material thing you really want in this moment?
Do you hold on to expectations of how certain people around you should behave and treat you?
And do you have high expectations of yourself?
