The Mighty Yoga Lessons That Completely Changed How I View Life (& Could Teach You Too)

by Ane Krstevska

The Mighty Yoga Lessons That Completely Changed How I View Life (& Could Teach You Too)

Yoga is something like a way of life, a journey to your soul and your mind. Opposite of the people’s beliefs, Yoga is something more than just a physical exercise, it is much more challenging mentally, as well as emotionally.

One of the most important things that Yoga can teach you is that by being open to the experience of Yoga, you can discover a lot of new things about yourself. It will open the door of endless possibilities for you which transcend even to the level of the spiritual world.

Through years of learning, you can understand that Yoga is about the physical, as well as mental, emotional and spiritual healing. It is going to give you an opportunity to look deep into your mind and emotions. With every pose, your physical state will change, but your mental one will go through an even greater transformation.

The beauty of Yoga is that it asks for nothing and gives a lot.

It gives space to your overthinking mind to heal itself. It takes you to the sea of eternal calmness and thus relieves you of constant bustle which goes on in your mind.

When you are troubled emotionally, Yoga is going to take you deep inside yourself and show you the cause of the problem. The gentle poses of Yoga will soothe your pain, as well as replace it with a feeling of serenity.

Yoga will also teach you that the pain is usually an indication to bring about a change in what you are going. Thus, every time when you feel troubled by any sufferings, you should change the pose, plan, posture, as well as your perception. It discourages running away from the pain and instead forces you to focus on the pain itself. The process is very slow, but it permits you to look for alternative options that are more stable mentally and emotionally.

Yoga will also give you the chance to listen to your body; you cannot force into any pose as it is going to cause pain later. This will also teach you not to rush towards any conclusion in haste. You will learn to be patient, and your effectiveness will increase exponentially.

Yoga will give you one very important lesson in your life in which change is inevitable, and you must be prepared for that. Yoga will change your life for good, and you will feel blessed for this. You will be grateful to Yoga and believe us – if you incorporate Yoga into your life, you will also change for the better.

Are you a person that practices Yoga in your life? If not, put on those elephant pants and start right now! They are perfect for yoga sessions or just going out for a walk. Great with other indoor or outdoor exercises like pilates, dancing, exercise, and jogging with its non-restricting and free-flowing style.

Ane Krstevska
Ane Krstevska



Also in Project Yourself

Science Explains How Yoga Can Make You Happier: Using Yoga for Mental and Physical Wellbeing
Science Explains How Yoga Can Make You Happier: Using Yoga for Mental and Physical Wellbeing

by Ane Krstevska

According to a recent study, we might just have the ability to draw several insights from the research on the psychological benefits of Yoga.
Read More
13 Animals and Their Most Common Messages: What Does It Mean When They Cross Your Path
13 Animals and Their Most Common Messages: What Does It Mean When They Cross Your Path

by Ane Krstevska

We all know that we have our own spirit guides, but, we have to know that we have our spirit animals too. Usually, they will appear in our life carrying messages or lessons about our strength and abilities and usually accompany us during some part of our lives, in order to show us the path.
Read More
If You Are an Empath, these are the 4 Must-Have Crystals that Will Change Your Life
If You Are an Empath, these are the 4 Must-Have Crystals that Will Change Your Life

by Ane Krstevska

Gemstones can strengthen your aura, so it will be an excellent idea to have some with them, whereveryou go. So, if you are an empath, these are the four gemstones which are recommended by experts and which a lot of people found helpful.
Read More