by Aaliyah Robinson
Spiritual self care is about connecting with your deepest self and finding your sense of purpose. There are several rituals, lessons, and guides that we can use as motivating factors, but it all comes down to self-love and compassion for ourselves and others. The idea of spiritual self care has been intertwined with scientific data and the teachings of Bud
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by Aaliyah Robinson
Meditation is healing in many aspects. One of the most powerful ways to practice it is for self-love. It can be all too easy to become caught up in the world around us.
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by Aaliyah Robinson
Grounding is the ability to be fully present in the moment through mindfulness meditation. It’s having control of your mental and emotional being and a deeper connection to your true self. It’s a state of mind and is often compared to the similar action of earthing, which is the physical connection of the body to the surface of the Earth.
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