How to Express Being Grateful

by Puja Shah

How to Express Being Grateful

How do you acknowledge others when you feel grateful? Sometimes . . . there are no words . . . there’s just the feeling of being grateful.

Here is a guided meditation for you to remember the people, things and all of your life’s reasons to simply be grateful.

 

A Guided Meditation on Gratitude

Usually as a writer, I can find the right words to express myself, my thoughts and my feelings.

There are two times I just . . . wasn’t able to.

When my daughter and my son were born, my body and mind filled with this emotion that felt like divine energy.

It came from within, but a deep place of pure gratitude. Where I could not find words but only feeling.

Each time, I was grateful for being a vessel of creation…for the amazing beings that chose me.


They chose me to be their mother.

And even now, when I look into their eyes, that feeling rushes back to me. I am reminded of it and the power of gratitude.

With love and light,

Screen Shot 2016-06-08 at 5.28.48 PM

Be guided into a deeper state of awareness as you learn a blend of Eastern mindfulness philosophies that evoke blissfully immersive imagery for deeper states of relaxation and spiritual connection along with scientifically verified ancient breathing techniques. You will be given the opportunity to enhance your meditation experience with space-age binaural beats technology that synchronize with your brainwaves.

SIGN UP FOR FREE DEEP DIVE MEDITATIONS WITH PUJA

 

Puja Shah

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.



Also in Project Yourself

The Vinyasa Of Gratitude & Abundance
The Vinyasa Of Gratitude & Abundance

by Puja Shah

The holidays are here. Full of gratitude and warmth. As we focus on the ways we can give this holiday season, consider the idea of giving gratitude. The more energy you create in your heart around joy for others, the more joy and abundance fills you and your life as well.
Read More
Can We Be Grateful For 2020
Can We Be Grateful For 2020

by Puja Shah

The holidays are a time of gratitude.

And even in a year of pandemics, natural disasters, and political and economic uncertainty - there is still much to be grateful for.

The fact that you’re now here reading these words is already a cause for gratitude. Not to mention all the loved ones, blessings, opportunities, and natural wonders that still surround us.
Read More
This Holiday Season, Love Is The Gift Humanity Needs Most
This Holiday Season, Love Is The Gift Humanity Needs Most

by Puja Shah

Love heals: and the world needs healing now more than ever.


But how does one tap into the vibration of love - particularly during times of disruption and uncertainty?

Read More