How to Express Being Grateful

by Puja Shah July 08, 2016




How to Express Being Grateful

How do you acknowledge others when you feel grateful? Sometimes . . . there are no words . . . there’s just the feeling of being grateful.

Here is a guided meditation for you to remember the people, things and all of your life’s reasons to simply be grateful.

 

A Guided Meditation on Gratitude

Usually as a writer, I can find the right words to express myself, my thoughts and my feelings.

There are two times I just . . . wasn’t able to.

When my daughter and my son were born, my body and mind filled with this emotion that felt like divine energy.

It came from within, but a deep place of pure gratitude. Where I could not find words but only feeling.

Each time, I was grateful for being a vessel of creation…for the amazing beings that chose me.


They chose me to be their mother.

And even now, when I look into their eyes, that feeling rushes back to me. I am reminded of it and the power of gratitude.

With love and light,

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Be guided into a deeper state of awareness as you learn a blend of Eastern mindfulness philosophies that evoke blissfully immersive imagery for deeper states of relaxation and spiritual connection along with scientifically verified ancient breathing techniques. You will be given the opportunity to enhance your meditation experience with space-age binaural beats technology that synchronize with your brainwaves.

SIGN UP FOR FREE DEEP DIVE MEDITATIONS WITH PUJA

 





Puja Shah
Puja Shah

Author

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.


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