How to Express Being Grateful

by Puja Shah

How to Express Being Grateful

How do you acknowledge others when you feel grateful? Sometimes . . . there are no words . . . there’s just the feeling of being grateful.

Here is a guided meditation for you to remember the people, things and all of your life’s reasons to simply be grateful.

 

A Guided Meditation on Gratitude

Usually as a writer, I can find the right words to express myself, my thoughts and my feelings.

There are two times I just . . . wasn’t able to.

When my daughter and my son were born, my body and mind filled with this emotion that felt like divine energy.

It came from within, but a deep place of pure gratitude. Where I could not find words but only feeling.

Each time, I was grateful for being a vessel of creation…for the amazing beings that chose me.


They chose me to be their mother.

And even now, when I look into their eyes, that feeling rushes back to me. I am reminded of it and the power of gratitude.

With love and light,

Screen Shot 2016-06-08 at 5.28.48 PM

Be guided into a deeper state of awareness as you learn a blend of Eastern mindfulness philosophies that evoke blissfully immersive imagery for deeper states of relaxation and spiritual connection along with scientifically verified ancient breathing techniques. You will be given the opportunity to enhance your meditation experience with space-age binaural beats technology that synchronize with your brainwaves.

SIGN UP FOR FREE DEEP DIVE MEDITATIONS WITH PUJA

 

Puja Shah

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.



Also in Project Yourself

How to Find Your Ideal Balance With 2 Simple Yoga Poses
How to Find Your Ideal Balance With 2 Simple Yoga Poses

by Puja Shah

Balance is an art. Both mentally and physically.
Read More
Dive Within, And Rediscover Yourself With This Profound Guided Meditation
Dive Within, And Rediscover Yourself With This Profound Guided Meditation

by Puja Shah

When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.

Read More
The 12 Laws Of Karma: How To Attract More Good Into Your Life
The 12 Laws Of Karma: How To Attract More Good Into Your Life

by Puja Shah

Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.

Read More