In my routine yoga practice, I usually set an intention each time. Sometimes it’s personal and may be about parenting, marriage, or simply about my own fears or desires. Or it has to do with business . . . with work and achieving something.
Other times I think of something that moved me, touched my heart. But it may also pertain to the environment or something larger than myself or community.
Very recently, I set an intention about something different… it was actually about all my intentions that I put out on my yoga mat. I said, this is for being able to always take this feeling with me off my mat. Usually, when I set an intention and when I emerge from meditation, I feel a bliss like emotion that allows me to have clarity on what to do.
But quite often it’s hard to implement this in my busy life off my yoga mat. So I started also thinking of one step I could or need to take to follow that specific intention out. Even if it’s about for example, Mother Nature. What can I specifically do to be kinder to my earth? And doing this hand in hand has helped me tremendously.
It’s why I created this guided meditation on intention setting to share with you. Enjoy!
With light and love,
"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."
Is there a particular outcome, opportunity, or material thing you really want in this moment?
Do you hold on to expectations of how certain people around you should behave and treat you?
And do you have high expectations of yourself?