With the daily health inflictions we put on our bodies in the modern world, it has become more necessary now more than ever to get more in tune with our bodies and look to methods like Ayurveda for pain that results from factors we can perhaps change and reduce in our lives.
Understanding Sciatica I remember when my late stage of pregnancy, I had forms of this pain, and it was excruciating! It's when the sciatic nerve, a large nerve that goes from the lower back down to the back of both legs, becomes pinched, inflamed or otherwise irritatedÂ that you feel sciatica.
Since I was pregnant, western pain medicine was out of the question and I generally go to more natural approaches anyway.
Here is what I found worked for me: The do's:
I learned that when I listened to what my body needed, the pain was not as severe.
Since a lot of it was the baby's weight, i couldn't control it all, but at least I was able to make choices that allowed for some of the pain to subside.
That is what Ayurveda gifts us. The daily choice of health.
"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."
Is there a particular outcome, opportunity, or material thing you really want in this moment?
Do you hold on to expectations of how certain people around you should behave and treat you?
And do you have high expectations of yourself?