Your heart pumps blood through your body over 100,000 times a day.
But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body.
Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart?
Studies show that’s because the heart and brain are in fact connected to each other. In fact the heart emits more electrical activity than the brain, and in many ways, the heart actually controls the brain.
And get this – by learning how to synchronize the electrical activity of the heart and the brain, it’s possible to experience a state of organ “coherence” that leads to elevated mind power, a stronger immune system, lower cortisol levels, and more.
We’ve reached into our Deep Dive Guided Meditation Pack, and pulled out a meditation that will give you a direct line to your heart’s often untapped intelligence:
The post LISTEN: this guided meditation audio will connect you to your heart’s intelligence appeared first on Project Yourself.
Love heals: and the world needs healing now more than ever.
But how does one tap into the vibration of love - particularly during times of disruption and uncertainty?