Fight Stubborn Fat- Ayurvedic Home Remedies For Weight Loss

by Ancient Healthcare

Fight Stubborn Fat- Ayurvedic Home Remedies For Weight Loss

Stubborn fats are stored fats that are extremely difficult to lose, like the pockets of fat around the stomach, hips and thighs. Also, as we grow older, it can be extremely challenging to lose fat just through diet and exercise. Extra body facts can put a lot of negative pressure on our vital organs, thus increasing the susceptibility to several diseases like high blood pressure, arthritis, diabetes, gout, etc.

By igniting your digestive fire, Ayurveda targets the stubborn fats. Thus according to Ayurveda, you need to make the following lifestyle changes to fight the stubborn fast.

Ayurvedic Home Remedies For Weight Loss

- Food should be consumed in fixed time, and eating meals as per your body constitution.

- Practice yoga or follow a regular exercise.

- Avoid wrong combination of foods.

- Genetically modified foods, Non-organic foods, and foods grown with chemicals, pesticides and chemical fertilizers, should be avoided.

- Reduce your current daily calorie intake

- Getting adequate sleep is important to shed those stubborn fats.

Ayurvedic Fat Burner ways:

- Drink warm lemon water first thing in the morning

- Include spices such as turmeric, cumin, coriander, ginger, and peppercorns to your foods. They reduce Kapha, which is key to weight loss.

- Triphala is an ancient Ayurvedic herb that is composed of three dried Indian superfruits that work synergistically together: Amalaki, haritaki and bibhitaki to detoxify and strengthen the body, helping you to achieve your ideal weight.

- Add curry powder to each meal to melt the fat in your body.

- Drink Ayurveda detoxification tea throughout the day. It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body.

Ayurvedic Medicine For Fat Loss

  • Boil 4 to 5 cups of water in the morning.
  • Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.
  • Whole cumin seeds
  • Whole coriander seeds
  • Whole fennel seeds

Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.

Ancient Healthcare



Also in Project Yourself

The Vinyasa Of Gratitude & Abundance
The Vinyasa Of Gratitude & Abundance

by Puja Shah

The holidays are here. Full of gratitude and warmth. As we focus on the ways we can give this holiday season, consider the idea of giving gratitude. The more energy you create in your heart around joy for others, the more joy and abundance fills you and your life as well.
Read More
Can We Be Grateful For 2020
Can We Be Grateful For 2020

by Puja Shah

The holidays are a time of gratitude.

And even in a year of pandemics, natural disasters, and political and economic uncertainty - there is still much to be grateful for.

The fact that you’re now here reading these words is already a cause for gratitude. Not to mention all the loved ones, blessings, opportunities, and natural wonders that still surround us.
Read More
This Holiday Season, Love Is The Gift Humanity Needs Most
This Holiday Season, Love Is The Gift Humanity Needs Most

by Puja Shah

Love heals: and the world needs healing now more than ever.


But how does one tap into the vibration of love - particularly during times of disruption and uncertainty?

Read More