0

Your Cart is Empty

Explore your Inner Cosmos with this ancient guided relaxation exercise

by Amish Shah

Explore your Inner Cosmos with this ancient guided relaxation exercise

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life…

From social media to smartphones to idle banter…

Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet.

The following guided relaxation exercise helps you instantly overcome sensory distractions by withdrawing your senses – like a turtle pulling its limbs into its shell…


So you can dive deep within and draw from your infinite ocean of inner creativity, intuition, wisdom and clarity.
This exercise is called Pratyahara (“withdrawal of the senses”)

Pratyahara was created by the legendary Vedic guru, Patanjali.

This exercise was first mentioned in Patanjali’s classical work, Yoga Sutras of Patanjali, which emerged in the 2nd century BCE.

Despite its ancient origins, Pratyahara is extremely easy to do, and is more relevant than ever in our overloaded modern lives.

A few minutes is all you need – just sit back, relax, and follow the simple instructions:


 

Note: this exercise is taken from our bestselling Project:Yourself home training course.

Click here to try the full course and experience more ancient tools for the mind, body and spirit.


Inspire us with your thoughts!

What did you find when you journeyed within? And how would you use this clarity to elevate your life?

 

Amish Shah



Also in Project Yourself

Scientists Find Dozens Of ‘Invisible’ Galaxies, Changing Our Understanding Of The Universe
Scientists Find Dozens Of ‘Invisible’ Galaxies, Changing Our Understanding Of The Universe

by Ane Krstevska

Using the combined power of multiple astronomical observatories across the world, astronomers have discovered a stunning set of 39 massive galaxies that had previously been invisible.
Read More
Scientists Say Quantum Teleportation Of Complex Information Is Now A Reality
Scientists Say Quantum Teleportation Of Complex Information Is Now A Reality

by Ane Krstevska

The next step, researchers say, is to graduate to teleporting the quantum states of entire photons or atoms.
Read More
Emotionally Damaging Relationship Will Cause PTSD — Leave As Soon As You Can!
Emotionally Damaging Relationship Will Cause PTSD — Leave As Soon As You Can!

by Ane Krstevska

Every person in the world deserves happiness. We should not feel afraid to definitely leave someone, because no one will be worth our pain.
Read More