Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life…
From social media to smartphones to idle banter…
Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet.
The following guided relaxation exercise helps you instantly overcome sensory distractions by withdrawing your senses – like a turtle pulling its limbs into its shell…
So you can dive deep within and draw from your infinite ocean of inner creativity, intuition, wisdom and clarity.
Pratyahara was created by the legendary Vedic guru, Patanjali.
This exercise was first mentioned in Patanjali’s classical work, Yoga Sutras of Patanjali, which emerged in the 2nd century BCE.
Despite its ancient origins, Pratyahara is extremely easy to do, and is more relevant than ever in our overloaded modern lives.
A few minutes is all you need – just sit back, relax, and follow the simple instructions:
Note: this exercise is taken from our bestselling Project:Yourself home training course.
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.
Set aside a few relaxing moments for this guided meditation. Get comfortable, press play, and feel yourself realigning with your unique passions, talents, and purpose - so you can start living a life of greater fulfillment and authenticity.