Explore your Inner Cosmos with this ancient guided relaxation exercise

by Amish Shah

Explore your Inner Cosmos with this ancient guided relaxation exercise

 

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life…

From social media to smartphones to idle banter…

Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet.

The following guided relaxation exercise helps you instantly overcome sensory distractions by withdrawing your senses – like a turtle pulling its limbs into its shell…


So you can dive deep within and draw from your infinite ocean of inner creativity, intuition, wisdom and clarity.

This exercise is called Pratyahara (“withdrawal of the senses”)

Pratyahara was created by the legendary Vedic guru, Patanjali.

This exercise was first mentioned in Patanjali’s classical work, Yoga Sutras of Patanjali, which emerged in the 2nd century BCE.

Despite its ancient origins, Pratyahara is extremely easy to do, and is more relevant than ever in our overloaded modern lives.

A few minutes is all you need – just sit back, relax, and follow the simple instructions:


 

Note: this exercise is taken from our bestselling Project:Yourself home training course.

Click here to try the full course and experience more ancient tools for the mind, body and spirit.


Inspire us with your thoughts!

What did you find when you journeyed within? And how would you use this clarity to elevate your life?

 

Amish Shah
Amish Shah



Also in Project Yourself

Emotional intelligence won’t do a thing for you if you aren’t genuine — here are 10 Ways to know if you are
Emotional intelligence won’t do a thing for you if you aren’t genuine — here are 10 Ways to know if you are

by Ane Krstevska

Here are 10 ways to know whether or not you have genuine emotional intelligence.

Read More
How to Move Towards Your Fear
How to Move Towards Your Fear

by Ane Krstevska

When you have Faith, Fear becomes nothing and you can take on anything in the world and its infinite possibilities. There is power in faith and its the best thing you can have, and who knows, you just might be inspiring someone to shine just like you.
Read More
The Ancient Japanese Technique That Quiets Your Mind To Live In The Present Moment in Only 6 Steps
The Ancient Japanese Technique That Quiets Your Mind To Live In The Present Moment in Only 6 Steps

by Ane Krstevska

Imagine if you must start and finish one task in one day. It seems like a foreign concept to most people who jump from washing dishes, to making lunch for the whole family, to checking their email, to put the laundry out for drying. They never get back to finish those dishes.
Read More