Skip to content
  • SHOP
    • Shop All Items
    • NEW ARRIVALS
    • FEATURED PRODUCTS & BUNDLES
    • BEST SELLERS
    • PREMIUM
    • SALE
    • JEWELRY
      • ALL JEWELRY
      • BRACELETS
      • NECKLACES
      • NECKLACE SETS
      • MALA BEADS
      • RINGS
      • EARRINGS
      • ANKLETS
    • CRYSTALS AND STONES
      • ALL CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PYRAMIDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • DECOR
      • ALL DECOR
      • DREAM CATCHERS
      • FIGURINES
      • LIGHTING
      • PAINTINGS
      • TAPESTRIES
    • ACCESSORIES
      • ALL ACCESSORIES
      • ORGONE & EMF PROTECTION
      • CLOTHING
      • BAGS
      • SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
  • COLLECTIONS
    • CRYSTALS
      • CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • EXPLORERS
      • 7 CHAKRA
      • PYRAMIDS
      • TREE OF LIFE
      • SRI YANTRA
      • SACRED GEOMETRY
      • EVIL EYE
      • SKULLS & SKELETONS
    • ENLIGHTENMENT
      • ASTROLOGY
      • MEDITATION
      • DREAMCATCHERS
    • SPIRITUALITY
      • OM
      • BUDDHA
      • BUDDHIST ROPE BRACELETS
      • SPIRITUALLY CONSCIOUS
      • 108 MALA
      • HOME DECOR
      • LOTUS
      • YOGA
  • REVIEWS
  • ABOUT
    CONTACT
    FAQ
    + 1 (877) 977-1799
    BLOG
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • ABOUT
  • CONTACT
  • FAQ
  • + 1 (877) 977-1799
  • BLOG
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
Search
  • SHOP
    Shop All Items
    NEW ARRIVALS
    FEATURED PRODUCTS & BUNDLES
    BEST SELLERS
    PREMIUM
    SALE
    JEWELRY
    ALL JEWELRY
    BRACELETS
    NECKLACES
    NECKLACE SETS
    MALA BEADS
    RINGS
    EARRINGS
    ANKLETS
    CRYSTALS AND STONES
    ALL CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PYRAMIDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    DECOR
    ALL DECOR
    DREAM CATCHERS
    FIGURINES
    LIGHTING
    PAINTINGS
    TAPESTRIES
    ACCESSORIES
    ALL ACCESSORIES
    ORGONE & EMF PROTECTION
    CLOTHING
    BAGS
    SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
Project Yourself Project Yourself
  • COLLECTIONS
    CRYSTALS
    CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    EXPLORERS
    7 CHAKRA
    PYRAMIDS
    TREE OF LIFE
    SRI YANTRA
    SACRED GEOMETRY
    EVIL EYE
    SKULLS & SKELETONS
    ENLIGHTENMENT
    ASTROLOGY
    MEDITATION
    DREAMCATCHERS
    SPIRITUALITY
    OM
    BUDDHA
    BUDDHIST ROPE BRACELETS
    SPIRITUALLY CONSCIOUS
    108 MALA
    HOME DECOR
    LOTUS
    YOGA
  • REVIEWS
Log in Search Cart
FREE US DOMESTIC SHIPPING OVER $50
100% Genuine Crystal Quality GuaranteeWhat Our Customers Say
  • New Arrivals New Arrivals
  • Top selling Spiritual Bracelets Best Sellers
  • Sale Bracelets
  • Women Necklaces
  • Crystals Crystals
  • Rings Rings
  • Home Decor DECOR

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Eating Habits That Make You Gain Weight & Bloat

Eating Habits That Make You Gain Weight & Bloat

In my wellness coaching practice, I work mostly with women who already know a lot about healthy eating. They try to eat lots of vegetables, non-processed whole grains, organic best quality proteins, nuts, seeds, and fruit. They should be happy and feel very healthy in their body, but many of them come to me feeling bloated, irregular, and complaining of fatigue.

A bloated stomach makes them feel uncomfortable in their own skin and fatigue gets in a way of truly enjoying life. They get frustrated with not feeling their best even on a supposedly healthy diet.

This supposedly contradictory scenario always reminds me that it’s not only about the food we eat but how we eat it. Our emotional state, stress level, speed of eating, order in which we eat—all these factors affect our digestion, energy levels, and weight.

Many healthy eaters still have many habits around food and eating in general that can trigger unpleasant symptoms.

Let’s look at some of the habits that might be leading to bloating, constipation, unhealthy weight, and fatigue even on a healthy diet:

1. You multi-task while eating.

We’re all tempted to do it. What if there’s an important email [or a must-see Instagram photo or a life-changing Facebook update] while I chew? It can’t wait 20 minutes! This is often our internal dialogue. Our ego tries to create a feeling of self importance, imagining the world collapsing if we’re not holding our phone or hugging the laptop.

If you can relate, it might be time to re-evaluate your eating habits. You’re probably not as efficient as you’d like. Your digestion while you’re distracted is inefficient, and you’re probably not getting that much work done, either. You’re much more likely to overeat when multitasking because it’s hard to FEEL your body while focusing on external distractions.

2. You graze all day long.

The concept of snacks and frequent meals is often recommended for weight loss, maintaining blood-sugar levels, and for bodybuilding. It works for some, especially those with hypoglycemia and those who actually can keep their meals small.

However, most people take this advice to be permission to snack in-between their decent-sized breakfast, lunch, and dinner. As a result, they often eat way more than the body needs and overload their digestion. They also put their body in a regimen where it doesn’t burn stored fat efficiently for energy.

A frequent supply of food makes the body reliant upon the incoming sugar for energy. Whatever is stored in the fat cells stays there. As one of my favorite Ayurvedic teachers, Dr. Vasant Lad, says: eating before the previous meal is digested is similar to constantly adding beans to boiling chili. The soup never gets fully cooked. Some beans will be overcooked and mushy, and some will stay raw and hard.

If you’re used to eating all day, start paying attention to the reasoning behind it and its effects. Do an experiment for a week when you eat three good-sized, balanced meals, and one snack. Pay attention to how you feel toward the end of the week. The first few days might be challenging, since your body will need to adapt to a new way of eating, but once it does, you should feel a surge of energy, a lighter stomach, and less brain fog.

3. You combine foods poorly.

If each ingredient is wonderful on its own and you take 15 of them, chances are the combo won’t be very digestion friendly. Many food combinations that we consume on a daily basis, multiple times a day, would be impossible in nature. Here’s a simple rule of thumb for you:

THE SIMPLER THE DISH, THE LESS ENERGY IT REQUIRES TO DIGEST.

Which means, there is more energy left to do other things like write, think, do yoga, and just enjoy life. Simplicity is key to many effective concepts, and digestion is no different. If you think about it, our ancestors were not very likely to combine multiple food groups in one meal. If they found berries, they ate berries. If they were lucky to hunt something, they had a feast of meat or game.

I can’t imagine ancient people cooking side dishes, dressings, and desserts in a cave kitchen. Our ancestors probably ate mostly simple, mono-meals consisting of one to three ingredients at a time. Each food that gets into our body requires different enzymes to digest. They also require a different amount of time to be digested. To learn about specific food combinations that can wreak havoc on your digestion, read this.

 Nadya Andreeva is a certified wellness coach specializing in digestive health, author & modern Ayurveda girl.


Back to Project Yourself

Bracelets

View all
48880105652514
Choose Yourself Crystal Bracelet
$39.99
48615906181410
Fluorite Heart Crystal Bracelet
$49.99
Mother's Love & Protection Bracelet
$39.99
47492867981602
Balanced Love and Passion Amethyst Wrap Bracelet
$84.99
View all
533 products

Necklaces

View all
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace
$54.99
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace
$44.99
Saint Michael Archangel Pendant Necklace
from $34.99
Natural Obsidian Buddha Pendants Necklace Necklace
Natural Obsidian Buddha Pendants Necklace Necklace
Buddha’s Protection Obsidian Necklace
$49.99
View all
433 products

Home Decor

View all
528HZ
Frequency Of Love Tuning Fork Set
$64.99
Handpainted Ceramic Little Buddha Figurine Buddha Statue
Handpainted Ceramic Little Buddha Figurine Red Buddha Statue
Handpainted Ceramic Little Buddha Figurine
from $39.99
7 Blessings Tibetan Singing Bowl
$79.99
Season Of Abundance Bonsai Money Tree
$64.99
View all
535 products

You may also like

View all
The Golden Buddha
Apr 23, 2018
The Golden Buddha
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Apr 20, 2018
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Top 10 Celebrities That Are Unexpectedly Spiritual
Apr 06, 2018
Top 10 Celebrities That Are Unexpectedly Spiritual
Invalid password
Enter
Project Yourself
  • Search
  • About Us
  • Blog
  • Giving Back
  • Privacy Policy
  • Terms of Service
  • Deep Origins Background
  • Track my order
  • Support
  • Contact Us
  • Shipping/Order Status/FAQ
  • Returns

CONTACT US

+1 (877) 977-1799

support@projectyourself.com

© 2025 Project Yourself

Eating Habits That Make You Gain Weight & Bloat