Skip to content
  • SHOP
    • SHOP ALL ITEMS
    • NEW ARRIVALS
    • BEST SELLERS
    • SALE
    • JEWELRY
      • ALL JEWELRY
      • BRACELETS
      • NECKLACES
      • MALA
      • RINGS
      • EARRINGS
      • ANKLETS
    • CRYSTALS
      • ALL CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PYRAMIDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • DECOR
      • ALL DECOR
      • DREAM CATCHERS
      • FIGURINES
      • LIGHTING
      • PAINTINGS
      • TAPESTRIES
      • CANDLES
    • ACCESSORIES
      • ALL ACCESSORIES
      • ORGONE & EMF PROTECTION
      • CLOTHING
      • BAGS
      • SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
  • COLLECTIONS
    • CRYSTAL POWER
      • CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • EXPLORERS
      • 7 CHAKRA
      • PYRAMIDS
      • TREE OF LIFE
      • SRI YANTRA
      • SACRED GEOMETRY
      • EVIL EYE
    • ENLIGHTENMENT
      • ASTROLOGY
      • MEDITATION
      • DREAMCATCHERS
    • SPIRITUALITY
      • OM
      • BUDDHA
      • MIND AND SPIRIT
      • 108 MALA
  • BLOG
  • ABOUT
    CONTACT
    FAQ
    + 1 (877) 977-1799
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • ABOUT
  • CONTACT
  • FAQ
  • + 1 (877) 977-1799
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
Search
  • SHOP
    SHOP ALL ITEMS
    NEW ARRIVALS
    BEST SELLERS
    SALE
    JEWELRY
    ALL JEWELRY
    BRACELETS
    NECKLACES
    MALA
    RINGS
    EARRINGS
    ANKLETS
    CRYSTALS
    ALL CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PYRAMIDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    DECOR
    ALL DECOR
    DREAM CATCHERS
    FIGURINES
    LIGHTING
    PAINTINGS
    TAPESTRIES
    CANDLES
    ACCESSORIES
    ALL ACCESSORIES
    ORGONE & EMF PROTECTION
    CLOTHING
    BAGS
    SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
Project Yourself Project Yourself
  • COLLECTIONS
    CRYSTAL POWER
    CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    EXPLORERS
    7 CHAKRA
    PYRAMIDS
    TREE OF LIFE
    SRI YANTRA
    SACRED GEOMETRY
    EVIL EYE
    ENLIGHTENMENT
    ASTROLOGY
    MEDITATION
    DREAMCATCHERS
    SPIRITUALITY
    OM
    BUDDHA
    MIND AND SPIRIT
    108 MALA
  • BLOG
Log in Search Cart
Bundle 3 items storewide for 30% OFF
FREE US DOMESTIC SHIPPING OVER $50
PROJECT:YOURSELFCrystal Quality Guarantee
  • New Arrivals - Project:Yourself New Arrivals
  • Top selling Spiritual Bracelets Best Sellers
  • Sale Bracelets
  • Women Necklaces
  • Crystals Crystals
  • Rings Rings
  • Home Decor DECOR

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
De-stress With This 5 Minute Japanese Tea Meditation

De-stress With This 5 Minute Japanese Tea Meditation

Meditation exists in many different forms, and such forms may bring us in a specific present moment, or help give us our focus and energy, and even ground ourselves. One such meditation is the so-called Japanese Tea Meditation.

The art of this type of meditation may be simply understood only by one specific phrase: one time, one meeting. In fact, this is a phrase which may help you remember the only time you have, which is the present, together with the uniqueness and authenticity of every single moment in your life.

This tea ceremony represents a practice which will give you the chance to be completely present, and grateful, and to live with your heart wide open. The simple act of preparing and drinking the tea may appear simple, but doing that with being completely present and aware can be quite hard.

Below are the four major steps of the tea ceremony. This will be our only chance to be completely aware and present while we are doing something very simple. A lot of other things will occupy our everyday life.

Here are the four steps of Japanese Tea Meditation:

1. We should prepare the tea.

We have to do every single step, such as from getting the tea bag out of the box, to cleaning our glass after we drink the tea, with being completely present. When we finally prepared the tea, we should sit together with it, breath in its aroma, feel its warmth, and look at its colors. We should imagine the tea leaf’s journey and how in the end, it managed to come to us.

2. We have to be thankful.

Before we even take a sip, we have to thank for this tea, and also for the particular moment we have. We should be grateful for our health, the water, and the leaves, or even the chair in which we sit. We should show gratitude for our reality which permits us to perform the tea ceremony.

3. We should savor our tea.

While we are drinking our tea, we should focus on many different things. We can try staying present with our sensations about the taste, and smell of our tea, and how we feel it on our tongue. We could also think about how easily we move our wrist or arm.

While we drink, we have to be conscious of some other thoughts which creep into our mind, pay attention to them, and then release them, just like in some other types of meditation. We have to remember that the current drinking of the tea regardless if it happens in someone else’s presence or not, is never going to come again. It will be an authentic moment.

4. We should be grateful again.

When we finally finished our tea, we should be grateful once again. Gratitude may bring richness to our lives and even help us stay present.

When we take part in the simple, but still profound ritual, we give ourselves a lot of gifts. With practicing gratitude, we also enhance our life experience. We start our day with peace and clarity. We can reap all the benefits of every antioxidant present in the tea.

We can even improve our relationships if we are 100% present with the person and truly connect with him or her. However, the most important thing is that we are living in the now and with keeping our awareness in our reality, we prevent our mind from continually controlling our thoughts, and we give ourselves a powerful foundation of joy and peace.

Real peach wood beads with a distinct fragrant smell. Stringed together with a durable elastic rope cord to ensure a comfortable fit. Each bead beautifully hand carved with the "Om mantra". This mantra produces the sound and vibration which allows you to feel at one with the universe. Prayer beads are used by members of many religious traditions. In one's spiritual practice, they aid the wearer in keeping a tally of prayers or mantras during meditation.


Back to Project Yourself

Bracelets

View all
Balancing Hematite Agate Protection Bracelets Bracelet
Balancing Hematite Agate Protection Bracelets Bracelet
Balancing Hematite Agate Protection Bracelets
$52.99
Lucky Handmade Buddhist Knots Rope Bracelet Bracelet
Tibetan Blessings Knot Rope Bracelet
from $26.99
7 Chakra Healing Crystals Bracelet Bracelet
7 Chakra Healing Crystals Bracelet Bracelet
7 Chakra Healing Crystals Bracelet
$27.99
Stainless Steel Double Side Snake Chain Bracelet Bracelet
Stainless Steel Double Side Snake Chain Bracelet Bracelet
Stainless Steel Double Side Snake Chain Bracelet
$28.99
View all
539 products

Necklaces

View all
Joyful Love Kunzite Necklace
$76.99
7 Chakra Healing Om Orgone Necklace
$62.99
Sacred Success Rose Quartz and Citrine Necklace
$44.99
Raw Black Tourmaline Necklace
$27.99
View all
306 products

Home Decor

View all
528HZ
Frequency Of Love Tuning Fork Set
$51.99
Handpainted Ceramic Little Buddha Figurine Buddha Statue
Handpainted Ceramic Little Buddha Figurine Red Buddha Statue
Handpainted Ceramic Little Buddha Figurine
from $32.99
7 Blessings Tibetan Singing Bowl
$56.99
Season Of Abundance Bonsai Money Tree
$49.99
View all
449 products

You may also like

View all
The Golden Buddha
Apr 23, 2018
The Golden Buddha
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Apr 20, 2018
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Top 10 Celebrities That Are Unexpectedly Spiritual
Apr 06, 2018
Top 10 Celebrities That Are Unexpectedly Spiritual
Invalid password
Enter
Project Yourself
  • Search
  • About Us
  • Affiliate Program
  • Blog
  • Giving Back
  • Privacy Policy
  • Terms of Service
  • Deep Origins Background
  • Track my order
  • Support
  • Contact Us
  • Shipping/Order Status/FAQ
  • Returns
  • Affiliate Program

CONTACT US

+1 (877) 977-1799

support@projectyourself.com

© 2023 Project Yourself

De-stress With This 5 Minute Japanese Tea Meditation