This shake is perfect for vata types in Ayurveda, because it warms their delicate body type and calms an overactive mind. Tahini is high in protein and rich in calcium, potassium, Vitamin B and iron. Cinnamon improves circulation, which tends to run low in vata types. And vanilla has a relaxing effect on the mind.
5 dates, pitted
1½ cups cow, almond, or coconut milk
1 tbsp tahini
¼ tsp vanilla
¼ tsp cinnamon
Directions: Put all ingredients in blender and blend until smooth. Enjoy!
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.