This shake is perfect for vata types in Ayurveda, because it warms their delicate body type and calms an overactive mind. Tahini is high in protein and rich in calcium, potassium, Vitamin B and iron. Cinnamon improves circulation, which tends to run low in vata types. And vanilla has a relaxing effect on the mind.
5 dates, pitted
1½ cups cow, almond, or coconut milk
1 tbsp tahini
¼ tsp vanilla
¼ tsp cinnamon
Directions: Put all ingredients in blender and blend until smooth. Enjoy!
"I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence."
Is there a particular outcome, opportunity, or material thing you really want in this moment?
Do you hold on to expectations of how certain people around you should behave and treat you?
And do you have high expectations of yourself?