The Buddha said, "I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence." -Mettam Sutta (Samyutta Nikaya 46.54)
Listen to the words to this meditationthat connects to the purity of joy that abundantly exists within you. After you give it a go, leave a comment and let us know how you felt, we’d love to hear.
Amethyst is an uplifting crystal that clarifies the mind, reduces stress, and ignites joy. And with Mars coming to a retrograde this month, it’s also the perfect stone for soothing conflict and disagreements, and creating an atmosphere of unshakable peace.
Have you been feeling an internal shift lately? Or perhaps a sense of unease or disruption? If so, you may be feeling the effects of Mars Retrograde.
Is there a particular outcome, opportunity, or material thing you really want in this moment?
Do you hold on to expectations of how certain people around you should behave and treat you?
And do you have high expectations of yourself?