Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

The Buddha said, "I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence." -Mettam Sutta (Samyutta Nikaya 46.54)

Listen to the words to this meditation that connects to the purity of joy that abundantly exists within you. After you give it a go, leave a comment and let us know how you felt, we’d love to hear.

 

 

The Perfect Crystal For Joy & Inner Peace

Amethyst is an uplifting crystal that clarifies the mind, reduces stress, and ignites joy. And with Mars coming to a retrograde this month, it’s also the perfect stone for soothing conflict and disagreements, and creating an atmosphere of unshakable peace.