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Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

by Puja Shah

Awaken Your Inner Joy In Minutes With This Smile-Inducing Guided Meditation

The Buddha said, "I declare that the heart's release by sympathetic joy has the sphere of infinite consciousness for its excellence." -Mettam Sutta (Samyutta Nikaya 46.54)

Listen to the words to this meditationthat connects to the purity of joy that abundantly exists within you. After you give it a go, leave a comment and let us know how you felt, we’d love to hear.

 

 

The Perfect Crystal For Joy & Inner Peace

Amethyst is an uplifting crystal that clarifies the mind, reduces stress, and ignites joy. And with Mars coming to a retrograde this month, it’s also the perfect stone for soothing conflict and disagreements, and creating an atmosphere of unshakable peace. 

 

 

 

 

 

 

 

Puja Shah

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.



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