Skip to content
  • SHOP
    • Shop All Items
    • NEW ARRIVALS
    • FEATURED PRODUCTS & BUNDLES
    • BEST SELLERS
    • PREMIUM
    • SALE
    • JEWELRY
      • ALL JEWELRY
      • BRACELETS
      • NECKLACES
      • NECKLACE SETS
      • MALA BEADS
      • RINGS
      • EARRINGS
      • ANKLETS
    • CRYSTALS AND STONES
      • ALL CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PYRAMIDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • DECOR
      • ALL DECOR
      • DREAM CATCHERS
      • FIGURINES
      • LIGHTING
      • PAINTINGS
      • TAPESTRIES
    • ACCESSORIES
      • ALL ACCESSORIES
      • ORGONE & EMF PROTECTION
      • CLOTHING
      • BAGS
      • SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
  • COLLECTIONS
    • CRYSTALS
      • CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • EXPLORERS
      • 7 CHAKRA
      • PYRAMIDS
      • TREE OF LIFE
      • SRI YANTRA
      • SACRED GEOMETRY
      • EVIL EYE
      • SKULLS & SKELETONS
    • ENLIGHTENMENT
      • ASTROLOGY
      • MEDITATION
      • DREAMCATCHERS
    • SPIRITUALITY
      • OM
      • BUDDHA
      • BUDDHIST ROPE BRACELETS
      • SPIRITUALLY CONSCIOUS
      • 108 MALA
      • HOME DECOR
      • LOTUS
      • YOGA
  • REVIEWS
  • ABOUT
    CONTACT
    FAQ
    + 1 (877) 977-1799
    BLOG
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • ABOUT
  • CONTACT
  • FAQ
  • + 1 (877) 977-1799
  • BLOG
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
Search
  • SHOP
    Shop All Items
    NEW ARRIVALS
    FEATURED PRODUCTS & BUNDLES
    BEST SELLERS
    PREMIUM
    SALE
    JEWELRY
    ALL JEWELRY
    BRACELETS
    NECKLACES
    NECKLACE SETS
    MALA BEADS
    RINGS
    EARRINGS
    ANKLETS
    CRYSTALS AND STONES
    ALL CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PYRAMIDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    DECOR
    ALL DECOR
    DREAM CATCHERS
    FIGURINES
    LIGHTING
    PAINTINGS
    TAPESTRIES
    ACCESSORIES
    ALL ACCESSORIES
    ORGONE & EMF PROTECTION
    CLOTHING
    BAGS
    SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
Project Yourself Project Yourself
  • COLLECTIONS
    CRYSTALS
    CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    EXPLORERS
    7 CHAKRA
    PYRAMIDS
    TREE OF LIFE
    SRI YANTRA
    SACRED GEOMETRY
    EVIL EYE
    SKULLS & SKELETONS
    ENLIGHTENMENT
    ASTROLOGY
    MEDITATION
    DREAMCATCHERS
    SPIRITUALITY
    OM
    BUDDHA
    BUDDHIST ROPE BRACELETS
    SPIRITUALLY CONSCIOUS
    108 MALA
    HOME DECOR
    LOTUS
    YOGA
  • REVIEWS
Log in Search Cart
FREE US DOMESTIC SHIPPING OVER $50
100% Genuine Crystal Quality GuaranteeWhat Our Customers Say
  • New Arrivals New Arrivals
  • Top selling Spiritual Bracelets Best Sellers
  • Sale Bracelets
  • Women Necklaces
  • Crystals Crystals
  • Rings Rings
  • Home Decor DECOR

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
6 Reasons Hiking Is Good For Your Body, Mind & Soul

6 Reasons Hiking Is Good For Your Body, Mind & Soul

I have a friend — let’s call her Lily — whose childhood was peppered with pre-dawn country walks. Roused by her parents at 4AM, she’d pull on her boots, zip up her jacket and spend the next few hours meandering through the fields that skirted the edge of their English village. They were the first to see the sun peek over the horizon and hear the birds join together for their morning song. Unfortunately for Lily, the lush tranquillity was disturbing and she often trudged through the morning frost, bellowing at the top of her tiny lungs, “WAIT FOR ME!”

The world can be split into two camps when it comes to nature: those like Lily who believe a dawn walk is hell on earth, and those who don’t. Me? I think it sounds sublime, but then, I’m a hiker. Hiking nourishes my mind, body and soul in ways I find impossible to replicate elsewhere, and I urge you to try it.

1. Hiking keeps me present.

According to the ancient Roman philosopher Seneca, to be truly happy is to enjoy the present moment, and I have to admit he knew what he was talking about. It’s hard not be present when it’s just you and the world, one foot in front of the other, breathe in, breathe out. You can just be.

Additionally, walking meditation is a common Buddhist practice wherein the goal is simply to walk and be present with every step we take. While more traditional seated forms of meditation aren’t for everyone, a long hike helps still the mind that’s constantly thinking about what we have to do next. It’s one of the best gifts you can give yourself.

2. Hiking elevates my senses.

I’ve been known to march through central London like a soldier on parade: eyes fixed straight ahead, music in my headphones blocking out traffic noise, avoiding physical contact with strangers at all cost. 

Unlike a crowded city center, though, hiking makes you WANT to engage all your senses. Once you’ve been hiking for an bit, that pesky internal monologue fades away and you begin to take more notice of your surroundings. How does the breeze feel against your skin? What can you hear? When did the leaves start to change color? It makes you feel connected to yourself and to the earth.

3. Hiking puts nature into perspective.

Up mountains, over hills, along plains, through forests, hiking is a great — and increasingly rare — opportunity to get in touch with nature. It’s a pertinent reminder of how small we are and how beautiful (and vast) the world is. 

Studies have shown that being among nature is a great stress reliever and can help lower incidences of depression. The findings of a particular 2014 study suggested that group outdoor walks “may not only improve someone’s daily positive emotions but may also contribute a non-pharmacological approach to serious conditions like depression.”

4. Hiking invites a sense of adventure.

Hiking can be a unique way to explore a new place. My very first hike was along the Abel Tasman Coast Track in New Zealand’s South Island and it was a life-changing experience: we hiked all day, waiting for tides to lower in order to cross parts of the track, climbed hills for awe-inspiring views and made our way through jungle. Every minute felt like an adventure and it sowed the seeds that would eventually become my love of hiking. 

Don’t get me wrong. I like spending weekends binge-watching Netflix as much as the next person, but that’s not very exciting is it? Hiking is a way to tap into your adventurous spirit in a healthy way that doesn’t involve whiskey and picking bar fights with bikers.

5. Hiking gives you space.

Physical space, of course, but more importantly the emotional and mental distance needed to momentarily place aside the pressures of balancing work, relationships, friendships, finances and health. I’ve come to important realizations about myself and my life whilst wandering. Alternatively, I’ve gone hiking and let my thoughts dance from the mundane to the ludicrous. And that’s OK too; both are necessary. But both require space.

6. Hiking fosters relationships.

I come from a large (and loud!) family where spending quality time with individuals can be tricky. But this year, I have plans to hike the English countryside with my mother and I can’t wait. 

Hiking with an important someone allows you to check in with them on a deeper level and be a more supportive friend/partner/sibling/human. This special one-on-one time affords you the opportunity to be of service to those who are more important to you. After all, there’s nothing like hours of winding paths to get the lowdown on how your hiking bud is really feeling.

Feel ready to get started and venture into the great outdoors? Here are a few of my top tips for beginner hikers.

  • Start small. No one expects you to hike the Appalachian trail straight away. Start with small hikes, half a day is fine. Take well-trodden routes that don’t rely on orienteering skills or complicated maps.
  • Pack lightly. The idea is for your soul to feel buoyant and free. For a full day hike, I eat before and after so I only need to take the following: water, keys, a bit of cash, phone (for maps, emergencies, takings photos), tissues. Depending on the location and the time of year, consider bug spray or sunscreen.
  • Tell someone where you’re going. It might not jive with your ideas of freedom and breaking free of modern living, but you must tell someone where you’re going and what time you expect to be back.
  • Smile and say hello to fellow hikers. It builds a sense of community. And it’s rude not to!

So, go forth and wander my friends! I hope you find your foray into hiking as exciting and enriching as I do and feel free to comment if you have anything to add!

 When she’s not hiking in the countryside, Nicole Sergi can be found enjoying a glass of red wine in East London.

Back to Project Yourself

Bracelets

View all
48880105652514
Choose Yourself Crystal Bracelet
$39.99
48615906181410
Fluorite Heart Crystal Bracelet
$49.99
Mother's Love & Protection Bracelet
$39.99
47492867981602
Balanced Love and Passion Amethyst Wrap Bracelet
$84.99
View all
533 products

Necklaces

View all
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace
$34.99
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace
$44.99
Saint Michael Archangel Pendant Necklace
from $34.99
Natural Obsidian Buddha Pendants Necklace Necklace
Natural Obsidian Buddha Pendants Necklace Necklace
Buddha’s Protection Obsidian Necklace
$49.99
View all
434 products

Home Decor

View all
528HZ
Frequency Of Love Tuning Fork Set
$64.99
Handpainted Ceramic Little Buddha Figurine Buddha Statue
Handpainted Ceramic Little Buddha Figurine Red Buddha Statue
Handpainted Ceramic Little Buddha Figurine
from $39.99
7 Blessings Tibetan Singing Bowl
$79.99
Season Of Abundance Bonsai Money Tree
$64.99
View all
535 products

You may also like

View all
The Golden Buddha
Apr 23, 2018
The Golden Buddha
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Apr 20, 2018
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Top 10 Celebrities That Are Unexpectedly Spiritual
Apr 06, 2018
Top 10 Celebrities That Are Unexpectedly Spiritual
Invalid password
Enter
Project Yourself
  • Search
  • About Us
  • Blog
  • Giving Back
  • Privacy Policy
  • Terms of Service
  • Deep Origins Background
  • Track my order
  • Support
  • Contact Us
  • Shipping/Order Status/FAQ
  • Returns

CONTACT US

+1 (877) 977-1799

support@projectyourself.com

© 2025 Project Yourself

6 Reasons Hiking Is Good For Your Body, Mind & Soul