5 Most Common Things Happy People Tend To Do Right Before They Go To Sleep

by Ane Krstevska

5 Most Common Things Happy People Tend To Do Right Before They Go To Sleep

Sleeping is an integral part of people's lives. In fact, the things that we all do before we go to sleep really matter. A lot of people have different activities during the day, so decide to do something special before they go to sleep.

What you usually do at night before you go to sleep? Do you surf the web or watch TV? Do you read a book or watch your favorite movie? Or do you spend some quality time with your family?

Many people in the world do different things before they go to sleep. Some of them prefer reading, others listening to music, or spending time with friends and family.

However, when talking about happy people, in general, these are the five most common things they do before they go to bed:

1. They often think about something good.

Happy people will usually think happy and beautiful thoughts right before they go to sleep. They will not fall asleep having some negative thoughts passing through their heads.

2. They make their plans for the following day.

They will plan their following day as best as they can. They will leave the clothes they will wear tomorrow out, and think about the time they are supposed to wake up. They will prepare for the following day with their best abilities.

3. They spend more time with the family.

Right before they go to bed, happy people will spend some quality time connecting with the members of their family. Another excellent way for happy people to end their days is pillow talking with their partner, telling their kids bedtime stories, or even drink beer with their roommates.

4. They will read for some time.

According to some scientific studied, reading right before you go to sleep is going to have some incredible benefits, when it comes to your overall health. So, it is not important if the book that you have chosen is fiction or fact, as long as it entirely consumes your whole attention.

5. They will journal.

Happy individuals usually decide to write everything down, every single thought right before they go to bed. In fact, the thoughts that they have before they go to bed are usually their most sincere, and they usually forget them when they wake up in the morning. That’s why they prefer writing them down.

Just like we already said, many happy people have special rituals to make the before-bed period relaxing and pleasant. They look forward to preparing themselves for sleep and to do that with great pleasure. However, the five we mentioned above are the most common ones for sure.

Allow the powerful energy of the sun through this Natural Citrine Crystal of Wealth stones to fill you with optimism, creativity, and all things good. These beautiful real citrine crystals, in its purest form, are hand selected piece by piece to ensure high quality pieces.

Ane Krstevska



Also in Project Yourself

The Vinyasa Of Gratitude & Abundance
The Vinyasa Of Gratitude & Abundance

by Puja Shah

The holidays are here. Full of gratitude and warmth. As we focus on the ways we can give this holiday season, consider the idea of giving gratitude. The more energy you create in your heart around joy for others, the more joy and abundance fills you and your life as well.
Read More
Can We Be Grateful For 2020
Can We Be Grateful For 2020

by Puja Shah

The holidays are a time of gratitude.

And even in a year of pandemics, natural disasters, and political and economic uncertainty - there is still much to be grateful for.

The fact that you’re now here reading these words is already a cause for gratitude. Not to mention all the loved ones, blessings, opportunities, and natural wonders that still surround us.
Read More
This Holiday Season, Love Is The Gift Humanity Needs Most
This Holiday Season, Love Is The Gift Humanity Needs Most

by Puja Shah

Love heals: and the world needs healing now more than ever.


But how does one tap into the vibration of love - particularly during times of disruption and uncertainty?

Read More