Skip to content
  • SHOP
    • SHOP ALL ITEMS
    • NEW ARRIVALS
    • BEST SELLERS
    • SALE
    • JEWELRY
      • ALL JEWELRY
      • BRACELETS
      • NECKLACES
      • MALA
      • RINGS
      • EARRINGS
      • ANKLETS
    • CRYSTALS
      • ALL CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PYRAMIDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • DECOR
      • ALL DECOR
      • DREAM CATCHERS
      • FIGURINES
      • LIGHTING
      • PAINTINGS
      • TAPESTRIES
      • CANDLES
    • ACCESSORIES
      • ALL ACCESSORIES
      • ORGONE & EMF PROTECTION
      • CLOTHING
      • BAGS
      • SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
  • COLLECTIONS
    • CRYSTAL POWER
      • CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • EXPLORERS
      • 7 CHAKRA
      • PYRAMIDS
      • TREE OF LIFE
      • SRI YANTRA
      • SACRED GEOMETRY
      • EVIL EYE
    • ENLIGHTENMENT
      • ASTROLOGY
      • MEDITATION
      • DREAMCATCHERS
    • SPIRITUALITY
      • OM
      • BUDDHA
      • MIND AND SPIRIT
      • 108 MALA
  • BLOG
  • ABOUT
    CONTACT
    FAQ
    + 1 (877) 977-1799
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • ABOUT
  • CONTACT
  • FAQ
  • + 1 (877) 977-1799
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
Search
  • SHOP
    SHOP ALL ITEMS
    NEW ARRIVALS
    BEST SELLERS
    SALE
    JEWELRY
    ALL JEWELRY
    BRACELETS
    NECKLACES
    MALA
    RINGS
    EARRINGS
    ANKLETS
    CRYSTALS
    ALL CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PYRAMIDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    DECOR
    ALL DECOR
    DREAM CATCHERS
    FIGURINES
    LIGHTING
    PAINTINGS
    TAPESTRIES
    CANDLES
    ACCESSORIES
    ALL ACCESSORIES
    ORGONE & EMF PROTECTION
    CLOTHING
    BAGS
    SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
Project Yourself Project Yourself
  • COLLECTIONS
    CRYSTAL POWER
    CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    EXPLORERS
    7 CHAKRA
    PYRAMIDS
    TREE OF LIFE
    SRI YANTRA
    SACRED GEOMETRY
    EVIL EYE
    ENLIGHTENMENT
    ASTROLOGY
    MEDITATION
    DREAMCATCHERS
    SPIRITUALITY
    OM
    BUDDHA
    MIND AND SPIRIT
    108 MALA
  • BLOG
Log in Search Cart
30% Off with CODE FALLINGFORYOU30
FREE US DOMESTIC SHIPPING OVER $50
PROJECT:YOURSELFCrystal Quality Guarantee
  • New Arrivals - Project:Yourself New Arrivals
  • Top selling Spiritual Bracelets Best Sellers
  • Sale Bracelets
  • Women Necklaces
  • Crystals Crystals
  • Rings Rings
  • Home Decor DECOR

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
5 Morning Rituals You Should Do!

5 Morning Rituals You Should Do!

How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these five practices into your daily life.

1. Oil pulling

Oil pulling is an ancient Ayurvedic remedy where oil is swished or held in the mouth. Ayurvedic literature states oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth.

All you have to do is, first thing in the morning, put a tablespoon of cold-pressed sesame or coconut oil in your mouth and swish it in your mouth for 10-20 minutes, then spit it out and brush your teeth as per normal.

Studies show that it makes your teeth and gums healthier. On top of that, it whitens your teeth which will hopefully encourage you to smile more!

2. Warm lemon water

Drinking warm water with lemon helps alkalize your body, aids digestion and contains enzymes that stimulate the liver, the most important detoxifying organ. It also contains pectin fiber which helps move the bowels and promote a healthy elimination system. Additionally, it fills your body with vitamin C which is an important antioxidant that helps in a detox process by neutralizing free radicals and boosting the immune system.

This morning ritual, when done regularly, also does wonders to your skin — makes it youthful and glowing due to the amount of antioxidants and vitamins it contains.

3. Jump

The lymphatic system is a part of circulatory system, containing a network of lymphatic vessels that carry a clear fluid called lymph, which is essentially recycled blood plasma. The lymphatic system plays an important role in removing the toxins from the body. However, it’s not pumped by an organ, unlike a heart pumps blood. So we need to move in order for our lymphatic system to be moved, so we can benefit from an efficient detoxification process.

Simply do 50 jumping jacks as soon as you get out of bed! It will wake you up and will start pumping your lymphatic system. Jogging, aerobics or dancing is also a great way to achieve this.


4. Classical music

Listening to classical music reduces stress which is very important for your overall health and wellbeing. Studies show that listening to classical music also improves cognitive / mental capacity, which sets you up for a productive and creative day. Known as the “Mozart effect”, a set of research contends that listening to Mozart’s music can make you momentarily smarter, raising your IQ by a few points while you’re listening.

Set your alarm clock 15-30 minutes earlier than usual and listen to Mozart, Bach or Beethoven, etc. while you’re still in bed and trying to wake up. Maybe even do your oil pulling during this time!

5. Move 

There’s no doubt that exercise is beneficial for your physical and mental health, mood, productivity and longevity. If you don’t exercise on a regular basis already, then what are you waiting for? If you don’t do it because you dread exercise, then it’s important to find some activity that you really enjoy. Do you love yoga, dancing, hiking, tennis, swimming, spin classes, Pilates, cycling or lifting weight? When you’re having fun, it doesn’t feel like work. So instead of calling it “working out” you can rename it to “funning out”!

One amazing benefit of exercising regularly is sweating. Every day you sweat about 10% of water that your body loses. While its main purpose is cooling the body and regulating its temperature, it is also important for cleansing. Sweating helps you release the toxic build-up from your pores, which helps get rid of toxins and also prevents your skin from breaking out. By sweating out those toxins your skin stays clear and radiant.

 
Osha Key is a life lover, certified nutritionist, weight loss expert and the author of “MASTERY IN WEIGHT LOSS”, which you can get for FREE when you visit her website www.becomethebestofyou.com and subscribe.

Back to Project Yourself

Bracelets

View all
Balancing Hematite Agate Protection Bracelets Bracelet
Balancing Hematite Agate Protection Bracelets Bracelet
Balancing Hematite Agate Protection Bracelets
$49.99
Lucky Handmade Buddhist Knots Rope Bracelet Bracelet
Tibetan Blessings Knot Rope Bracelet
from $26.99
7 Chakra Healing Crystals Bracelet Bracelet
7 Chakra Healing Crystals Bracelet Bracelet
7 Chakra Healing Crystals Bracelet
$34.99
Stainless Steel Double Side Snake Chain Bracelet Bracelet
Stainless Steel Double Side Snake Chain Bracelet Bracelet
Stainless Steel Double Side Snake Chain Bracelet
$39.99
View all
600 products

Necklaces

View all
Balancing Chakra Drop Necklace
$39.99
46560518734114
Liberty and Faith Cross Necklace
$34.99
46560509526306
Orgone for Evolution Necklace
$49.99
Retro Protection Bag Necklace
$34.99
View all
344 products

Home Decor

View all
528HZ
Frequency Of Love Tuning Fork Set
$64.99
Handpainted Ceramic Little Buddha Figurine Buddha Statue
Handpainted Ceramic Little Buddha Figurine Red Buddha Statue
Handpainted Ceramic Little Buddha Figurine
from $39.99
7 Blessings Tibetan Singing Bowl
$89.99
Season Of Abundance Bonsai Money Tree
$64.99
View all
534 products

You may also like

View all
The Golden Buddha
Apr 23, 2018
The Golden Buddha
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Apr 20, 2018
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Top 10 Celebrities That Are Unexpectedly Spiritual
Apr 06, 2018
Top 10 Celebrities That Are Unexpectedly Spiritual
Invalid password
Enter
Project Yourself
  • Search
  • About Us
  • Affiliate Program
  • Blog
  • Giving Back
  • Privacy Policy
  • Terms of Service
  • Deep Origins Background
  • Track my order
  • Support
  • Contact Us
  • Shipping/Order Status/FAQ
  • Returns
  • Affiliate Program

CONTACT US

+1 (877) 977-1799

support@projectyourself.com

© 2023 Project Yourself

5 Morning Rituals You Should Do!