5 Easy Morning Rituals For Peace and Presence

by Puja Shah

 

How you start your morning can change the course of your whole day. When you end up being in a funk, it could very well stem from a negative thought you had when you woke up.

Incorporate these easy morning rituals into your morning grind to avoid the down days and bring yourself to peace and presence each day:

1. Let your first thought be to pray. And that doesn’t mean something religious. It could be a mantra, an affirmation or even a quote that inspires you: Here are some awesome affirmations if you need one.

2. Say hello to the sun. Even if you live in a cloudy city, the sun has still rose for light. Before you go get read, look out the window, or even step outside to look up to the sky. Take a few deep breaths, this calming and centering practice will rejuvenate you. If you are into yoga, try to do the sun salutation. It’s benefits, that we’ve shared with you before, are off the charts.

3. Eat something nourishing. So often, we tell our bodies we don’t have time to feed it, then we wonder why we ache, pain and feel down. Avoid skipping out on breakfast, and when you eat, say a little thank you to the food that energizes your cells.

4. Don’t stare at your phone…meditate instead. You have the whole day and work to be in front of screen. Instead, take the collective minutes you would otherwise spend doing that and make time for meditation, even if for 5 minutes.

5. Listen to uplifting music on your walk or drive to work. If you work from home, start the work day by playing a happy tune- something that lifts your soul.

These five little rituals are sure ways to start that day off with a smile.

Are you looking for a way to awaken the dormant powers of your mind, supercharge and purify your body for more energy and vitality and increase your magnetic power of attraction with the ancient form of rituals?  

The Science of Magnetic Attraction, SOMA, is a set of consciousness expanding and health promoting rituals that are based on science. SOMA then allows one to becoming a more attractive, efficient and conscious individual.

Then click here to access this amazing program!

 

The post 5 Easy Morning Rituals For Peace and Presence appeared first on Project Yourself.

Puja Shah

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.



Also in Project Yourself

Spiritual Self Care: Everything You Need to Know
Spiritual Self Care: Everything You Need to Know

by Aaliyah Robinson

 Spiritual self care is about connecting with your deepest self and finding your sense of purpose. There are several rituals, lessons, and guides that we can use as motivating factors, but it all comes down to self-love and compassion for ourselves and others. The idea of spiritual self care has been intertwined with scientific data and the teachings of Bud
Read More
Meditation for Self Love: A Helpful Guide
Meditation for Self Love: A Helpful Guide

by Aaliyah Robinson

Meditation is healing in many aspects. One of the most powerful ways to practice it is for self-love. It can be all too easy to become caught up in the world around us. 
Read More
The Art of Grounding
The Art of Grounding

by Aaliyah Robinson

Grounding is the ability to be fully present in the moment through mindfulness meditation. It’s having control of your mental and emotional being and a deeper connection to your true self. It’s a state of mind and is often compared to the similar action of earthing, which is the physical connection of the body to the surface of the Earth. 
Read More