We all have been there…difficult times. Sometimes these adversities come in waves. Sometimes they come out of nowhere…and facing the challenge can change our lives or even our beliefs.
While many of these situations come in different colors for each of us, so do our reactions. What one person sees as negative, someone else could see as positive like the loss of a job. The one unifying factor though is the flood of emotions and sense of uncertainty.
And the unifying way most of us can tackle these emotions and uncertainty is by developing resilience.
Luckily, resilience isn’t in innate trait. It’s something you can foster, so here are 3 simple strategies to help you bounce back from anything:
It’s not easy but know that you can rise, you can overcome and continue on with these strategies…and with helpful tools.
Plus make sure you also register for Sonia’s latest Unsinkable “Bounce Back” Webinar Workshop which goes hand-in-hand with this life-changing book. You’ll receive the invitation to reserve your spot for this (free) training right after you get her book.
So if you’re ready to reclaim your life and bounce back, remember…you can do it.
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.