FREE SHIPPING OVER $75

0

Your Cart is Empty

3 Easy Ways To Start Meditating

by Puja Shah

3 Easy Ways To Start Meditating

You wouldn’t be surprised if we told you meditation is good for you. With the hundreds of studies showing how it decreases stress, helps to stay calm, allows for mental clarity and focus, aids in heart disease prevention, rewires your brain chemistry and just makes you feel good...it’s nothing new. Plus the ancients who lived by it have known this all along.

So why isn't everyone meditating?

Mindful therapist Dr. Karen Wegela says many of her patients simply say they "just don't seem to get around to it." It is hard for people to "get to the cushion" and even harder sometimes to arrive at the place of presence when you do finally sit down.

It's not the zen-ness of meditation that isn't luring, it's the fear of how to get there.

That's wheremeditation tools can be useful.

Here are 3 easy ways to start meditating, especially if you’ve never done it before:

  1. Let someone guide you. With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, such as the cardiovascular, endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems.
  2. Can’t sit still? Trymoving meditation techniques, such as tai chi, qigong, and walking meditations.
  3. Just concentrate. This is called concentration meditation. This includes various modalities such as following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong or sound, or counting beads on a mala. Basically you are keeping focus on one point. You can start out with few minutes then work your way up in this method.

These simple methods can help anyone finally achieve deep meditation and reap its rewards.




Puja Shah
Puja Shah

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.



Also in Project Yourself

The Amazing Facts about Sri Yantra — The King of All Sacred Geometrical Patterns and Symbol of Manifestation
The Amazing Facts about Sri Yantra — The King of All Sacred Geometrical Patterns and Symbol of Manifestation

by Ane Krstevska

Sri Yantra, also known as Sri Chakra, is called the mother of all yantras because all other yantras derive from it. It consists of nine interlocking triangles that surround a central point.
Read More
8 Pieces Of Buddhist Wisdom That Will Reconstruct Your Life
8 Pieces Of Buddhist Wisdom That Will Reconstruct Your Life

by Ane Krstevska

Regardless of your religion/beliefs, these 8 pieces of Buddhist wisdom will transform your life! Get your Buddhist bracelet now!
Read More
You Can Have Your Own Zen Master Anytime You Feel Stressed and Here’s How
You Can Have Your Own Zen Master Anytime You Feel Stressed and Here’s How

by Ane Krstevska

Personal Zen is based on a cutting-edge, a habit in which we can disengage our attention from negative things in the world such as when you feel stressed.
Read More