You wouldn’t be surprised if we told you meditation is good for you. With the hundreds of studies showing how it decreases stress, helps to stay calm, allows for mental clarity and focus, aids in heart disease prevention, rewires your brain chemistry and just makes you feel good...it’s nothing new. Plus the ancients who lived by it have known this all along.
So why isn't everyone meditating?
Mindful therapist Dr. Karen Wegela says many of her patients simply say they "just don't seem to get around to it." It is hard for people to "get to the cushion" and even harder sometimes to arrive at the place of presence when you do finally sit down.
It's not the zen-ness of meditation that isn't luring, it's the fear of how to get there.
That's wheremeditation tools can be useful.
Here are 3 easy ways to start meditating, especially if you’ve never done it before:
These simple methods can help anyone finally achieve deep meditation and reap its rewards.
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.
Set aside a few relaxing moments for this guided meditation. Get comfortable, press play, and feel yourself realigning with your unique passions, talents, and purpose - so you can start living a life of greater fulfillment and authenticity.