The holiday season is at our doors. And even though it's all about giving, and being with the ones that we love, this time of the year can also bring a lot of anxieties.
But, the good news is that holidays do not have to be so challenging. So we present five tips to help you get through the holidays compassionately and mindfully.
When you focus on what is essential, it will also help you to put things into perspective, and manage your stress levels better.
The period of holidays is really about coming together and giving thanks for the year we are leaving behind. Celebrate your wins and failures. Also, it is time to think about other people and support those who are in need.
Think about what is important to you. Honor that message. Or make it your mantra during this time of the season.
Stressing about the gifts that you will buy, as well as be trying to please other people is not a way to spend your holidays. Get rid of whatever is weighing you down. Choose to celebrate in a way that will make you enjoy and have fun.
If you know that particular members of your family are a trigger for you — prepare yourself.
When it comes to family, there is not a lot much we can do to change their habits. Especially if we only ever see them once a year around the period of holidays.
In such cases, the best thing which you can do is to allow their comments to roll off. Create your protection. Use affirmations to help keep you be calm and safe as well.
For a lot of people, holidays can be stressful. Try to be compassionate and more forgiving with other people as well, during this period of the year.
Money is usually one of the most significant stresses over the period of holidays. This is because of the high expectation to purchase gifts for all family members and friends.
Remember that it is all about the intention and not the actual gift itself.
You do not need to spend a lot of money or buy the latest gadget, to impress someone. Instead, you just have to give the gift which comes from your heart.
We have some of the best gifts you can give! They are the perfect choice for both, your family and friends. These gifts show that you have spent some time and put an extra effort to make them.
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And finally, 10% of all our profits are donated to charitable causes around the world - so your every purchase is a blessing not just to you and your loved ones, but to all of humanity.
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
Karma is an ongoing process and involves not only the past but also present, and the future. Your thoughts in your past lives have an effect on your present life, and your present actions have an effect on your future life. Your current actions can also have an impact in your present life.