Best Kept Food Energetics Secret

Why do we eat? Have you given it much thought? I know why most people skip breakfast… if you were stuck in rush hour, attempting to devour a pastry and coffee while answering the phone and dodging cars all at the same time, you’d skip a meal too. It seems like most of our food is eaten too fast for convenience or eaten for taste rather than for health. The other extreme is limiting how much we eat for the sake of ‘health’ or trying out a new ‘diet’. Instead we need to learn how to give our body what it needs to be healthy while enjoying the taste of our meals and surrounding company.