According to clinical psychologist Ben Michaelis, coloring is a stress-free activity that relaxes the amygdala — the fear center of the brain — and allows your mind to get the rest it needs. But coloring has other indirect health benefits, as well. Even if it didn't make us healthier, at the end of the day, coloring is good for you because it's fundamentally fun. Many of us would still probably be coloring as adults and why not? Coloring is for any age!
- Pages: 24 pages
Audience: Adult + Children
Genre: Adult Coloring Book - Animal Kingdom
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