The Vinyasa Of Gratitude & Abundance

by Puja Shah

The holidays are here. Full of gratitude and warmth. As we focus on the ways we can give this holiday season, consider the idea of giving gratitude. The more energy you create in your heart around joyforothers, the more joy and abundance fills you and your life as well.

In this meditation, you will go inwards and find rhythm in being in the vinyasa, or flow of gratitude . . . moving toward health, joy, abundance, and wealth in the near and distant future.

Press play for abundance

Guided meditation is one of the best ways to reflect on gratitude and abundance.

Just find a quiet moment, relax, and press play on this one we’ve prepared for you - and let the words carry you to a place where you can tap into the vinyasa of abundance.

Puja Shah

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.

Also in Project Yourself

Can We Be Grateful For 2020

by Puja Shah

The holidays are a time of gratitude.

And even in a year of pandemics, natural disasters, and political and economic uncertainty - there is still much to be grateful for.

The fact that you’re now here reading these words is already a cause for gratitude. Not to mention all the loved ones, blessings, opportunities, and natural wonders that still surround us.