January 19, 2017
Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain..
November 26, 2016
Ready for a mind-body-spirit-cleanse? In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad...
November 21, 2016
Try Ayurvedic cooking for perfect health. Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food...
November 17, 2016
Sweat it out with me in this series of asanas! I mostly practice yoga / asanas on my own mat at home, concentrating on the poses that feel good to my body in that moment...
November 16, 2016
Alleviate Dry Skin with These Ancient Techniques Dry skin can be a big bummer. But acupuncture and acupressure can help...
November 10, 2016
If you look at what yoga has to say about food, you may realize why some modern-day yoga practitioners look a little tired and drained. It’s because they practice like yogis, but they don’t eat like them...
November 07, 2016
Feed your mind positive thoughts . . . healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video...
November 04, 2016
How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature...
November 03, 2016
A 5,000-Year-Old Ancient Wellness Practice Healed Me When Modern Medicine Couldn’t “What kind of relationship did you have with your parents?"...
November 01, 2016
Ready for a change? Manifest the impossible in your career, finances, health, and relationships with these “Reality Hacks!” The power of the 16 energies of the Universe can change your life if you know how to use them properly...
October 20, 2016
How do we wake up and transform our dreams into reality? This may seem like a dream you’ve had before. It similar to one of those dreams that stay with you even upon waking the next morning...
October 07, 2016
Since ancient times, humans have spent time outdoors, connected to nature way more than we have been in modern day. From walking on the ground barefoot...
October 05, 2016
If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind...
October 05, 2016 23 Comments
Plants, leaves and seeds provide the necessary means for making medicines and curing many ailments and health problems....
September 23, 2016
Ready to venture outside your comfort zone? Here is a guided meditation for you to do just that! ...
September 22, 2016
A recent rigorous study design conducted by Scientists from the Icahn School of Medicine at Mount Sinai, the University of California, San Francisco, and Harvard Medical School assessed the biological impact of meditation compared to vacation....
September 20, 2016
Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda...
September 18, 2016
It is so crucial to own our self-awareness, and it’s why I am sharing this guided meditation on that very awareness of self that will give rise to your inner power...
September 16, 2016
Learn how to harness your energy in order create all your desire, through the process of “sexual transmutation.” The fact is you are already using your intrinsic energy to create the life you live...
September 14, 2016
Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to their health-related questions, it can be frustrating...
September 12, 2016
This is Level 6 Video 6 from the Project:Yourself course, Change Your Life with Persistence and Desire: This is one of the keys to SUCCESS. Combine it with desire...
September 06, 2016
Discover the ancient power of the sacred Sri Yantra in this guided meditation with Puja Shah: I’m pretty sure you’ve heard of it. . . this is the Sri Yantra, and it’s a 12,000-year-old power symbol revered by scientists...
September 02, 2016
In this video, you’ll tap into one of the most powerful forces in the Universe—the power of OM/AUM. AUM literally represents all of creation....
August 25, 2016
Sounds and vibrations impact the Universe. Everything in the Universe is vibrational. And there are many ways to raise your frequency...
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